55.0 km | 08:37:08 | 09:24/km日期: 2017-03-11 05:00 - 總爬升: 1488 m - 卡路里: 3040 Cal - 溫度: 5°C - 濕度: 100
Pace: 06'37" / 06'30" / 06'28" / 06'27" / 06'31" / 06'29" / 07'48" / 06'51" / 06'52" / 07'34" / 06'30" / 06'18" / 06'09" / 06'06" / 07'43" / 06'44" / 06'53" / 07'19" / 07'48" / 07'18" / 07'39" / 08'24" / 07'27" / 07'49" / 09'06" / 07'05" / 11'16" / 09'22" / 09'33" / 11'17" / 10'48" / 11'46" / 08'30" / 10'44" / 12'01" / 10'37" / 09'06" / 08'58" / 19'35" / 10'04" / 09'38" / 12'26" / 17'44" / 06'57" / 13'01" / 12'04" / 11'43" / 16'13" / 10'35" / 11'39" / 12'25" / 12'08" / 11'25" / 11'30" / 00'00" /
南橫100k挑戰失敗,1330時55k終止,上回收車;與其用堅強意志力與上半身,拖拉疲痛的雙膝,勢必傷害更大,故決定棄賽,不再攻堅。
3月累積里程 : 83.87 km
Android - samsung SM-G930F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'30" | 00:13'07" |
3 | 06'28" | 00:19'35" |
4 | 06'27" | 00:26'02" |
5 | 06'31" | 00:32'33" |
6 | 06'29" | 00:39'02" |
7 | 07'48" | 00:46'50" |
8 | 06'51" | 00:53'41" |
9 | 06'52" | 01:00'33" |
10 | 07'34" | 01:08'07" |
11 | 06'30" | 01:14'37" |
12 | 06'18" | 01:20'55" |
13 | 06'09" | 01:27'04" |
14 | 06'06" | 01:33'10" |
15 | 07'43" | 01:40'53" |
16 | 06'44" | 01:47'37" |
17 | 06'53" | 01:54'30" |
18 | 07'19" | 02:01'49" |
19 | 07'48" | 02:09'37" |
20 | 07'18" | 02:16'55" |
21 | 07'39" | 02:24'34" |
22 | 08'24" | 02:32'58" |
23 | 07'27" | 02:40'25" |
24 | 07'49" | 02:48'14" |
25 | 09'06" | 02:57'20" |
26 | 07'05" | 03:04'25" |
27 | 11'16" | 03:15'41" |
28 | 09'22" | 03:25'03" |
29 | 09'33" | 03:34'36" |
30 | 11'17" | 03:45'53" |
31 | 10'48" | 03:56'41" |
32 | 11'46" | 04:08'27" |
33 | 08'30" | 04:16'57" |
34 | 10'44" | 04:27'41" |
35 | 12'01" | 04:39'42" |
36 | 10'37" | 04:50'19" |
37 | 09'06" | 04:59'25" |
38 | 08'58" | 05:08'23" |
39 | 19'35" | 05:27'58" |
40 | 10'04" | 05:38'02" |
41 | 09'38" | 05:47'40" |
42 | 12'26" | 06:00'06" |
43 | 17'44" | 06:17'50" |
44 | 06'57" | 06:24'47" |
45 | 13'01" | 06:37'48" |
46 | 12'04" | 06:49'52" |
47 | 11'43" | 07:01'35" |
48 | 16'13" | 07:17'48" |
49 | 10'35" | 07:28'23" |
50 | 11'39" | 07:40'02" |
51 | 12'25" | 07:52'27" |
52 | 12'08" | 08:04'35" |
53 | 11'25" | 08:16'00" |
54 | 11'30" | 08:27'30" |
54.6 | 15'32" | 08:37'08" |