21.2 km | 01:57:37 | 05:33/km日期: 2016-11-18 19:52 - 平均心率: 148 - 卡路里: 1219 Cal - 平均步頻: 161
Pace: 05'47" / 05'30" / 05'27" / 05'36" / 05'34" / 05'30" / 05'45" / 05'37" / 05'31" / 05'26" / 05'33" / 05'37" / 05'13" / 05'17" / 05'05" / 07'44" / 05'34" / 05'13" / 05'22" / 05'15" / 05'04" / 05'39" /
11月累積里程 : 196.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'30" | 00:11'17" |
3 | 05'27" | 00:16'44" |
4 | 05'36" | 00:22'20" |
5 | 05'34" | 00:27'54" |
6 | 05'30" | 00:33'24" |
7 | 05'45" | 00:39'09" |
8 | 05'37" | 00:44'46" |
9 | 05'31" | 00:50'17" |
10 | 05'26" | 00:55'43" |
11 | 05'33" | 01:01'16" |
12 | 05'37" | 01:06'53" |
13 | 05'13" | 01:12'06" |
14 | 05'17" | 01:17'23" |
15 | 05'05" | 01:22'28" |
16 | 07'44" | 01:30'12" |
17 | 05'34" | 01:35'46" |
18 | 05'13" | 01:40'59" |
19 | 05'22" | 01:46'21" |
20 | 05'15" | 01:51'36" |
21 | 05'04" | 01:56'40" |
21.2 | 05'38" | 01:57'37" |