21.1 km | 02:05:56 | 05:58/km日期: 2017-03-11 15:17 - 總爬升: 810 m - 卡路里: 1567 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65%
Pace: 05'46" / 06'19" / 06'51" / 06'00" / 05'36" / 05'18" / 05'20" / 06'27" / 06'26" / 06'58" / 07'59" / 05'07" / 05'02" / 05'19" / 06'41" / 07'12" / 07'27" / 07'03" / 05'41" / 05'13" / 05'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+01'17") | 1000 / 2000 |
| 3 | | 06'50" (+01'48") | 1000 / 3000 |
| 4 | | 05'59" (+00'57") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'26" (+01'24") | 1000 / 8000 |
| 9 | | 06'25" (+01'23") | 1000 / 9000 |
| 10 | | 06'58" (+01'56") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 06'41" (+01'39") | 1000 / 15000 |
| 16 | | 07'11" (+02'09") | 1000 / 16000 |
| 17 | | 07'27" (+02'25") | 1000 / 17000 |
| 18 | | 05'58" (+00'56") | 1000 / 18000 |
| 19 | | 05'40" (+00'38") | 1000 / 19000 |
| 20 | | 05'13" (+00'11") | 1000 / 20000 |
| 21 | | 05'19" (+00'17") | 1000 / 21000 |
| 22 | | 06'00" (+00'58") | 69 / 21069 |
3月累積里程 : 75.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'19" | 00:12'05" |
| 3 | 06'51" | 00:18'56" |
| 4 | 06'00" | 00:24'56" |
| 5 | 05'36" | 00:30'32" |
| 6 | 05'18" | 00:35'50" |
| 7 | 05'20" | 00:41'10" |
| 8 | 06'27" | 00:47'37" |
| 9 | 06'26" | 00:54'03" |
| 10 | 06'58" | 01:01'01" |
| 11 | 07'59" | 01:09'00" |
| 12 | 05'07" | 01:14'07" |
| 13 | 05'02" | 01:19'09" |
| 14 | 05'19" | 01:24'28" |
| 15 | 06'41" | 01:31'09" |
| 16 | 07'12" | 01:38'21" |
| 17 | 07'27" | 01:45'48" |
| 18 | 07'03" | 01:52'51" |
| 19 | 05'41" | 01:58'32" |
| 20 | 05'13" | 02:03'45" |
| 21 | 05'19" | 02:09'04" |
| 21.1 | 06'00" | 02:09'29" |
展開計圈分析
留言 
