42.6 km | 03:51:44 | 05:26/km日期: 2016-05-15 06:00 - 總爬升: 293 m - 卡路里: 2608 Cal - 平均步頻: 44
Pace: 05'13" / 05'05" / 05'00" / 05'15" / 05'06" / 05'04" / 04'54" / 05'00" / 05'41" / 05'19" / 05'16" / 04'58" / 04'57" / 04'48" / 05'16" / 05'16" / 05'21" / 05'11" / 05'12" / 04'57" / 05'21" / 05'09" / 04'55" / 05'08" / 05'25" / 04'59" / 05'21" / 05'33" / 05'07" / 05'23" / 05'14" / 05'21" / 05'44" / 05'26" / 05'32" / 05'36" / 05'32" / 05'50" / 05'32" / 06'02" / 05'29" / 05'25" / 15'57" /
5月累積里程 : 126.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'15" | 00:20'33" |
| 5 | 05'06" | 00:25'39" |
| 6 | 05'04" | 00:30'43" |
| 7 | 04'54" | 00:35'37" |
| 8 | 05'00" | 00:40'37" |
| 9 | 05'41" | 00:46'18" |
| 10 | 05'19" | 00:51'37" |
| 11 | 05'16" | 00:56'53" |
| 12 | 04'58" | 01:01'51" |
| 13 | 04'57" | 01:06'48" |
| 14 | 04'48" | 01:11'36" |
| 15 | 05'16" | 01:16'52" |
| 16 | 05'16" | 01:22'08" |
| 17 | 05'21" | 01:27'29" |
| 18 | 05'11" | 01:32'40" |
| 19 | 05'12" | 01:37'52" |
| 20 | 04'57" | 01:42'49" |
| 21 | 05'21" | 01:48'10" |
| 22 | 05'09" | 01:53'19" |
| 23 | 04'55" | 01:58'14" |
| 24 | 05'08" | 02:03'22" |
| 25 | 05'25" | 02:08'47" |
| 26 | 04'59" | 02:13'46" |
| 27 | 05'21" | 02:19'07" |
| 28 | 05'33" | 02:24'40" |
| 29 | 05'07" | 02:29'47" |
| 30 | 05'23" | 02:35'10" |
| 31 | 05'14" | 02:40'24" |
| 32 | 05'21" | 02:45'45" |
| 33 | 05'44" | 02:51'29" |
| 34 | 05'26" | 02:56'55" |
| 35 | 05'32" | 03:02'27" |
| 36 | 05'36" | 03:08'03" |
| 37 | 05'32" | 03:13'35" |
| 38 | 05'50" | 03:19'25" |
| 39 | 05'32" | 03:24'57" |
| 40 | 06'02" | 03:30'59" |
| 41 | 05'29" | 03:36'28" |
| 42 | 05'25" | 03:41'53" |
| 42.6 | 15'56" | 03:51'44" |
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