Clare 2017/03/05 訓練日誌

Clare 新北市
ID 2058

17 位追隨者

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Clare

全馬 | 04:56:26 | 07:01/km | 第57馬

高美濕地馬拉松賽

官方成績
日期	2017-03-05
成績	04:56:26
總名次	353 / 910
分組名次	108 / 214
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'11")

00:30'11"

01:01'17"

10 km

(01:01'17")

00:31'06" (+00'55")

15 km

(01:34'37")

00:33'20" (+03'09")

01:13'05" (+11'48")

20 km

(02:14'22")

00:39'45" (+09'34")

25 km

(02:47'33")

00:33'11" (+03'00")

01:13'26" (+12'09")

30 km

(03:27'48")

00:40'15" (+10'04")

35 km

(04:04'02")

00:36'14" (+06'03")

01:14'38" (+13'21")

40 km

(04:42'26")

00:38'24" (+08'13")

Finish

(04:56:26)

日期: 2017-03-05 06:01 - 總爬升: 354 m - 地點: 清水運動公園 - 天氣: 晴 - 卡路里: 2788 Cal - 總步數: 38996 - 平均步頻: 131 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'09" (+00'25")

1001 / 1001

168 / 96

05'56"

(12'06")

05'53" (+00'09")

1005 / 2007

173 / 97

05'46"

(17'52")

05'44"

1004 / 3012

174 / 100

06'15"

(24'07")

06'12" (+00'28")

1006 / 4018

160 / 100

06'04"

(30'11")

06'02" (+00'18")

1004 / 5022

169 / 97

展開計圈分析

06'18"

(36'29")

06'17" (+00'33")

1001 / 6024

168 / 94

06'20"

(42'49")

06'19" (+00'35")

1001 / 7025

164 / 95

06'13"

(49'02")

06'12" (+00'28")

1000 / 8026

174 / 92

06'31"

(55'33")

06'29" (+00'45")

1003 / 9029

161 / 95

05'47"

(01:01'20")

05'45" (+00'01")

1003 / 10033

176 / 98

05'54"

(01:07'14")

05'50" (+00'06")

1008 / 11041

176 / 96

06'37"

(01:13'51")

06'36" (+00'52")

1000 / 12042

152 / 99

06'16"

(01:20'07")

06'13" (+00'29")

1005 / 13048

175 / 91

08'16"

(01:28'23")

08'15" (+02'31")

1001 / 14049

138 / 87

06'21"

(01:34'44")

06'19" (+00'35")

1004 / 15053

159 / 99

08'04"

(01:42'48")

08'01" (+02'17")

1005 / 16058

107 / 115

08'16"

(01:51'04")

08'11" (+02'27")

1008 / 17067

116 / 104

08'51"

(01:59'55")

08'48" (+03'04")

1005 / 18072

83 / 136

06'49"

(02:06'44")

06'47" (+01'03")

1003 / 19076

171 / 85

07'44"

(02:14'28")

07'40" (+01'56")

1007 / 20084

131 / 99

06'20"

(02:20'48")

06'16" (+00'32")

1008 / 21092

172 / 92

07'49"

(02:28'37")

07'47" (+02'03")

1002 / 22095

126 / 101

05'51"

(02:34'28")

05'48" (+00'04")

1006 / 23101

176 / 97

06'46"

(02:41'14")

06'44" (+01'00")

1004 / 24105

145 / 101

06'27"

(02:47'41")

06'24" (+00'40")

1005 / 25111

151 / 102

08'03"

(02:55'44")

07'59" (+02'15")

1008 / 26119

117 / 106

07'53"

(03:03'37")

07'51" (+02'07")

1002 / 27122

93 / 136

09'24"

(03:13'01")

09'19" (+03'35")

1007 / 28129

102 / 104

07'07"

(03:20'08")

07'05" (+01'21")

1003 / 29133

135 / 104

07'50"

(03:27'58")

07'49" (+02'05")

1002 / 30135

96 / 132

08'33"

(03:36'31")

08'29" (+02'45")

1006 / 31141

98 / 118

06'30"

(03:43'01")

06'28" (+00'44")

1004 / 32146

153 / 100

07'12"

(03:50'13")

07'10" (+01'26")

1002 / 33149

102 / 135

07'54"

(03:58'07")

07'53" (+02'09")

1001 / 34150

97 / 129

06'07"

(04:04'14")

06'04" (+00'20")

1006 / 35157

142 / 115

07'49"

(04:12'03")

07'45" (+02'01")

1006 / 36164

96 / 133

08'13"

(04:20'16")

08'10" (+02'26")

1005 / 37169

93 / 130

07'20"

(04:27'36")

07'16" (+01'32")

1007 / 38177

95 / 143

07'40"

(04:35'16")

07'37" (+01'53")

1006 / 39183

89 / 146

07'30"

(04:42'46")

07'27" (+01'43")

1005 / 40188

91 / 146

07'52"

(04:50'38")

07'50" (+02'06")

1003 / 41192

77 / 164

05'49"

(04:56'27")

06'43" (+00'59")

864 / 42056

118 / 124

賽前宣言: 配速

賽後評分: 補給水準之上
給 3 星

3月累積里程 : 213.39 km

Adidas D65756 專業馬拉松鞋 US10 累積 : 568.3 km

MW Watch 上傳 | 7 years ago

傑克熊, 智源和其他 8 人說推

留言

吉哥水啦完賽

2017-03-05 19:18 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'56"	00:12'06"
3	05'46"	00:17'52"
4	06'12"	00:24'04"
5	06'07"	00:30'11"
6	06'18"	00:36'29"
7	06'20"	00:42'49"
8	06'13"	00:49'02"
9	06'28"	00:55'30"
10	05'47"	01:01'17"
11	05'53"	01:07'10"
12	06'38"	01:13'48"
13	06'15"	01:20'03"
14	08'16"	01:28'19"
15	06'18"	01:34'37"
16	07'57"	01:42'34"
17	08'22"	01:50'56"
18	08'51"	01:59'47"
19	06'50"	02:06'37"
20	07'45"	02:14'22"
21	06'19"	02:20'41"
22	07'49"	02:28'30"
23	05'52"	02:34'22"
24	06'46"	02:41'08"
25	06'25"	02:47'33"
26	07'59"	02:55'32"
27	07'57"	03:03'29"
28	07'39"	03:11'08"
29	08'52"	03:20'00"
30	07'48"	03:27'48"
31	08'32"	03:36'20"
32	06'32"	03:42'52"
33	07'12"	03:50'04"
34	07'54"	03:57'58"
35	06'04"	04:04'02"
36	07'49"	04:11'51"
37	08'12"	04:20'03"
38	07'20"	04:27'23"
39	07'30"	04:34'53"
40	07'33"	04:42'26"
41	08'02"	04:50'28"
41.9	06'55"	04:56'27"