12.0 km | 01:01:16 | 05:05/km日期: 2017-03-06 17:21 - 卡路里: 649 Cal - 總步數: 10994 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 87
Pace: 05'35" / 05'08" / 05'02" / 05'05" / 04'55" / 05'03" / 05'10" / 05'08" / 05'04" / 05'06" / 04'57" / 04'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'41") | 1007 / 1007 | 173 / 103 |
| 2 | | 05'06" (+00'13") | 1004 / 2011 | 177 / 110 |
| 3 | | 05'02" (+00'09") | 1007 / 3019 | 178 / 111 |
| 4 | | 05'00" (+00'07") | 1003 / 4022 | 180 / 110 |
| 5 | | 04'56" (+00'03") | 1009 / 5032 | 179 / 112 |
| 6 | | 05'00" (+00'07") | 1008 / 6040 | 182 / 109 |
| 7 | | 05'07" (+00'14") | 1008 / 7049 | 181 / 107 |
| 8 | | 05'06" (+00'13") | 1005 / 8054 | 180 / 108 |
| 9 | | 05'01" (+00'08") | 1008 / 9063 | 183 / 108 |
| 10 | | 05'04" (+00'11") | 1006 / 10069 | 181 / 108 |
| 11 | | 04'55" (+00'02") | 1004 / 11073 | 175 / 115 |
| 12 | | 04'53" | 1002 / 12076 | 177 / 115 |
3月累積里程 :
290.02 km 
TARTHERZEAL TS 3-wide TJR280-2390 累積 :
1213.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 04'55" | 00:25'45" |
| 6 | 05'03" | 00:30'48" |
| 7 | 05'10" | 00:35'58" |
| 8 | 05'08" | 00:41'06" |
| 9 | 05'04" | 00:46'10" |
| 10 | 05'06" | 00:51'16" |
| 11 | 04'57" | 00:56'13" |
| 12 | 04'54" | 01:01'07" |
| 12.0 | 06'39" | 01:01'16" |
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