16.6 km | 02:41:55 | 09:44/km日期: 2017-03-07 05:40 - 卡路里: 819 Cal - 溫度: 19°C - 濕度: 64%
Pace: 10'30" / 09'38" / 08'03" / 07'40" / 07'02" / 06'55" / 07'07" / 07'16" / 07'17" / 07'18" / 07'20" / 07'18" / 08'00" / 25'43" / 13'14" / 12'56" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+03'35") | 1000 / 1000 |
| 2 | | 09'38" (+02'44") | 1000 / 2000 |
| 3 | | 08'02" (+01'08") | 1000 / 3000 |
| 4 | | 07'39" (+00'45") | 1000 / 4000 |
| 5 | | 07'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'07" (+00'13") | 1000 / 7000 |
| 8 | | 07'16" (+00'22") | 1000 / 8000 |
| 9 | | 07'17" (+00'23") | 1000 / 9000 |
| 10 | | 07'17" (+00'23") | 1000 / 10000 |
| 11 | | 07'19" (+00'25") | 1000 / 11000 |
| 12 | | 07'18" (+00'24") | 1000 / 12000 |
| 13 | | 07'59" (+01'05") | 1000 / 13000 |
| 14 | | 25'42" (+18'48") | 1000 / 14000 |
| 15 | | 13'02" (+06'08") | 1000 / 15000 |
| 16 | | 12'56" (+06'02") | 1000 / 16000 |
| 17 | | 14'10" (+07'16") | 622 / 16622 |
3月累積里程 : 458.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'38" | 00:20'08" |
| 3 | 08'03" | 00:28'11" |
| 4 | 07'40" | 00:35'51" |
| 5 | 07'02" | 00:42'53" |
| 6 | 06'55" | 00:49'48" |
| 7 | 07'07" | 00:56'55" |
| 8 | 07'16" | 01:04'11" |
| 9 | 07'17" | 01:11'28" |
| 10 | 07'18" | 01:18'46" |
| 11 | 07'20" | 01:26'06" |
| 12 | 07'18" | 01:33'24" |
| 13 | 08'00" | 01:41'24" |
| 14 | 25'43" | 02:07'07" |
| 15 | 13'14" | 02:20'21" |
| 16 | 12'56" | 02:33'17" |
| 16.6 | 14'10" | 02:42'06" |
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