|  100.0 km | 09:30:51 | 05:42/km | 第12馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 09:30:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'35" | 01:12'20" | | 00:36'45" (+01'10") | | 00:35'51" (+00'16") | 01:13'22" (+01'02") | | 00:37'31" (+01'56") | | 00:44'01" (+08'26") | 01:25'16" (+12'56") | | 00:41'15" (+05'40") | | 00:57'42" (+22'07") | 01:44'21" (+32'01") | | 00:46'39" (+11'04") | | 00:56'20" (+20'45") | 01:54'33" (+42'13") | | 00:58'13" (+22'38") | | 00:57'45" (+22'10") | 01:48'13" (+35'53") | | 00:50'28" (+14'53") | |
日期: 2017-03-11 04:59 - 總爬升: 1532 m - 平均心率: 139 - 卡路里: 7838 Cal - 平均步頻: 150 - 溫度: 4°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+01'55") | 1000 / 1000 | | 2 | | 07'00" (+00'47") | 1000 / 2000 | | 3 | | 06'50" (+00'37") | 1000 / 3000 | | 4 | | 06'47" (+00'34") | 1000 / 4000 | | 5 | | 06'49" (+00'36") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 | | 7 | | 07'05" (+00'52") | 1000 / 7000 | | 8 | | 07'30" (+01'17") | 1000 / 8000 | | 9 | | 07'18" (+01'05") | 1000 / 9000 | | 10 | | 07'56" (+01'43") | 1000 / 10000 | | 11 | | 07'01" (+00'48") | 1000 / 11000 | | 12 | | 06'53" (+00'40") | 1000 / 12000 | | 13 | | 06'38" (+00'25") | 1000 / 13000 | | 14 | | 06'38" (+00'25") | 1000 / 14000 | | 15 | | 08'36" (+02'23") | 1000 / 15000 | | 16 | | 07'10" (+00'57") | 1000 / 16000 | | 17 | | 07'15" (+01'02") | 1000 / 17000 | | 18 | | 07'23" (+01'10") | 1000 / 18000 | | 19 | | 08'24" (+02'11") | 1000 / 19000 | | 20 | | 07'18" (+01'05") | 1000 / 20000 | | 21 | | 09'51" (+03'38") | 1000 / 21000 | | 22 | | 09'25" (+03'12") | 1000 / 22000 | | 23 | | 07'37" (+01'24") | 1000 / 23000 | | 24 | | 08'10" (+01'57") | 1000 / 24000 | | 25 | | 08'57" (+02'44") | 1000 / 25000 | | 26 | | 06'48" (+00'35") | 1000 / 26000 | | 27 | | 08'48" (+02'35") | 1000 / 27000 | | 28 | | 07'45" (+01'32") | 1000 / 28000 | | 29 | | 07'30" (+01'17") | 1000 / 29000 | | 30 | | 10'21" (+04'08") | 1000 / 30000 | | 31 | | 12'32" (+06'19") | 1000 / 31000 | | 32 | | 11'33" (+05'20") | 1000 / 32000 | | 33 | | 09'50" (+03'37") | 1000 / 33000 | | 34 | | 09'18" (+03'05") | 1000 / 34000 | | 35 | | 14'26" (+08'13") | 1000 / 35000 | | 36 | | 10'51" (+04'38") | 1000 / 36000 | | 37 | | 08'25" (+02'12") | 1000 / 37000 | | 38 | | 06'55" (+00'42") | 1000 / 38000 | | 39 | | 10'18" (+04'05") | 1000 / 39000 | | 40 | | 10'00" (+03'47") | 1000 / 40000 | | 41 | | 10'25" (+04'12") | 1000 / 41000 | | 42 | | 10'56" (+04'43") | 1000 / 42000 | | 43 | | 09'23" (+03'10") | 1000 / 43000 | | 44 | | 14'42" (+08'29") | 1000 / 44000 | | 45 | | 11'01" (+04'48") | 1000 / 45000 | | 46 | | 10'29" (+04'16") | 1000 / 46000 | | 47 | | 10'46" (+04'33") | 1000 / 47000 | | 48 | | 13'46" (+07'33") | 1000 / 48000 | | 49 | | 11'36" (+05'23") | 1000 / 49000 | | 50 | | 11'34" (+05'21") | 1000 / 50000 | | 51 | | 12'31" (+06'18") | 1000 / 51000 | | 52 | | 12'24" (+06'11") | 1000 / 52000 | | 53 | | 11'34" (+05'21") | 1000 / 53000 | | 54 | | 10'41" (+04'28") | 1000 / 54000 | | 55 | | 10'32" (+04'19") | 1000 / 55000 | | 56 | | 19'27" (+13'14") | 1000 / 56000 | | 57 | | 07'00" (+00'47") | 1000 / 57000 | | 58 | | 07'58" (+01'45") | 1000 / 58000 | | 59 | | 07'27" (+01'14") | 1000 / 59000 | | 60 | | 08'34" (+02'21") | 1000 / 60000 | | 61 | | 06'13" | 1000 / 61000 | | 62 | | 08'57" (+02'44") | 732 / 61732 |
賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 254.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'00" | 00:15'08" | | 3 | 06'50" | 00:21'58" | | 4 | 06'47" | 00:28'45" | | 5 | 06'50" | 00:35'35" | | 6 | 06'54" | 00:42'29" | | 7 | 07'06" | 00:49'35" | | 8 | 07'30" | 00:57'05" | | 9 | 07'19" | 01:04'24" | | 10 | 07'56" | 01:12'20" | | 11 | 07'02" | 01:19'22" | | 12 | 06'53" | 01:26'15" | | 13 | 06'39" | 01:32'54" | | 14 | 06'39" | 01:39'33" | | 15 | 08'38" | 01:48'11" | | 16 | 07'09" | 01:55'20" | | 17 | 07'16" | 02:02'36" | | 18 | 07'23" | 02:09'59" | | 19 | 08'25" | 02:18'24" | | 20 | 07'18" | 02:25'42" | | 21 | 09'52" | 02:35'34" | | 22 | 09'25" | 02:44'59" | | 23 | 07'37" | 02:52'36" | | 24 | 08'10" | 03:00'46" | | 25 | 08'57" | 03:09'43" | | 26 | 06'49" | 03:16'32" | | 27 | 08'49" | 03:25'21" | | 28 | 07'45" | 03:33'06" | | 29 | 07'31" | 03:40'37" | | 30 | 10'21" | 03:50'58" | | 31 | 12'33" | 04:03'31" | | 32 | 11'34" | 04:15'05" | | 33 | 09'50" | 04:24'55" | | 34 | 09'18" | 04:34'13" | | 35 | 14'27" | 04:48'40" | | 36 | 10'51" | 04:59'31" | | 37 | 08'26" | 05:07'57" | | 38 | 06'55" | 05:14'52" | | 39 | 10'19" | 05:25'11" | | 40 | 10'08" | 05:35'19" | | 41 | 10'18" | 05:45'37" | | 42 | 13'47" | 05:59'24" | | 43 | 06'32" | 06:05'56" | | 44 | 14'42" | 06:20'38" | | 45 | 11'01" | 06:31'39" | | 46 | 10'29" | 06:42'08" | | 47 | 10'47" | 06:52'55" | | 48 | 13'47" | 07:06'42" | | 49 | 11'36" | 07:18'18" | | 50 | 11'34" | 07:29'52" | | 51 | 12'31" | 07:42'23" | | 52 | 12'25" | 07:54'48" | | 53 | 11'35" | 08:06'23" | | 54 | 10'41" | 08:17'04" | | 55 | 10'33" | 08:27'37" | | 56 | 19'28" | 08:47'05" | | 57 | 07'01" | 08:54'06" | | 58 | 07'58" | 09:02'04" | | 59 | 07'27" | 09:09'31" | | 60 | 08'34" | 09:18'05" | | 61 | 06'14" | 09:24'19" | | 61.7 | 09'00" | 09:30'55" |
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