22.0 km | 01:49:17 | 04:57/km日期: 2017-03-08 17:45 - 平均心率: 111 - 卡路里: 1140 Cal - 總步數: 19937 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'19" / 05'14" / 05'10" / 05'02" / 04'58" / 04'56" / 04'52" / 04'53" / 04'50" / 04'49" / 04'56" / 04'52" / 04'59" / 04'48" / 04'55" / 04'56" / 04'54" / 04'55" / 05'01" / 04'51" / 05'03" / 04'45" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'34") | 1004 / 1004 | 169 / 111 |
| 2 | | 05'13" (+00'30") | 1002 / 2007 | 175 / 109 |
| 3 | | 05'10" (+00'27") | 1009 / 3016 | 178 / 108 |
| 4 | | 04'57" (+00'14") | 1004 / 4020 | 178 / 112 |
| 5 | | 04'59" (+00'16") | 1004 / 5025 | 179 / 111 |
| 6 | | 04'54" (+00'11") | 1004 / 6029 | 181 / 112 |
| 7 | | 04'53" (+00'10") | 1004 / 7034 | 182 / 112 |
| 8 | | 04'50" (+00'07") | 1010 / 8044 | 183 / 112 |
| 9 | | 04'46" (+00'03") | 1014 / 9059 | 183 / 114 |
| 10 | | 04'53" (+00'10") | 1001 / 10061 | 182 / 111 |
| 11 | | 04'54" (+00'11") | 1004 / 11065 | 183 / 111 |
| 12 | | 04'49" (+00'06") | 1008 / 12074 | 184 / 112 |
| 13 | | 04'58" (+00'15") | 1001 / 13075 | 182 / 110 |
| 14 | | 04'48" (+00'05") | 1001 / 14076 | 186 / 111 |
| 15 | | 04'55" (+00'12") | 1004 / 15081 | 184 / 109 |
| 16 | | 04'54" (+00'11") | 1005 / 16086 | 181 / 112 |
| 17 | | 04'51" (+00'08") | 1008 / 17094 | 186 / 110 |
| 18 | | 04'52" (+00'09") | 1009 / 18103 | 185 / 110 |
| 19 | | 04'58" (+00'15") | 1009 / 19113 | 184 / 109 |
| 20 | | 04'50" (+00'07") | 1002 / 20116 | 185 / 111 |
| 21 | | 05'00" (+00'17") | 1007 / 21123 | 186 / 107 |
| 22 | | 04'43" | 1005 / 22129 | 189 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.44 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 04'58" | 00:25'43" |
| 6 | 04'56" | 00:30'39" |
| 7 | 04'52" | 00:35'31" |
| 8 | 04'53" | 00:40'24" |
| 9 | 04'50" | 00:45'14" |
| 10 | 04'49" | 00:50'03" |
| 11 | 04'56" | 00:54'59" |
| 12 | 04'52" | 00:59'51" |
| 13 | 04'59" | 01:04'50" |
| 14 | 04'48" | 01:09'38" |
| 15 | 04'55" | 01:14'33" |
| 16 | 04'56" | 01:19'29" |
| 17 | 04'54" | 01:24'23" |
| 18 | 04'55" | 01:29'18" |
| 19 | 05'01" | 01:34'19" |
| 20 | 04'51" | 01:39'10" |
| 21 | 05'03" | 01:44'13" |
| 22 | 04'45" | 01:48'58" |
| 22.0 | 21'32" | 01:49'17" |
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