16.2 km | 01:43:50 | 06:25/km日期: 2017-03-08 15:43 - 總爬升: 348 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 陰 - 卡路里: 916 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89%
Pace: 06'30" / 06'06" / 06'20" / 06'17" / 06'24" / 06'16" / 06'31" / 06'22" / 06'25" / 06'33" / 06'31" / 06'27" / 06'48" / 06'18" / 06'32" / 06'28" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'24") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'20" (+00'14") | 1000 / 3000 |
4 | | 06'16" (+00'10") | 1000 / 4000 |
5 | | 06'24" (+00'18") | 1000 / 5000 |
6 | | 06'15" (+00'09") | 1000 / 6000 |
7 | | 06'31" (+00'25") | 1000 / 7000 |
8 | | 06'21" (+00'15") | 1000 / 8000 |
9 | | 06'25" (+00'19") | 1000 / 9000 |
10 | | 06'33" (+00'27") | 1000 / 10000 |
11 | | 06'22" (+00'16") | 1000 / 11000 |
12 | | 06'35" (+00'29") | 1000 / 12000 |
13 | | 06'40" (+00'34") | 1000 / 13000 |
14 | | 06'25" (+00'19") | 1000 / 14000 |
15 | | 06'32" (+00'26") | 1000 / 15000 |
16 | | 06'28" (+00'22") | 1000 / 16000 |
17 | | 06'20" (+00'14") | 163 / 16163 |
3月累積里程 :
453.38 km 英雄 27 累積 :
1677.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'06" | 00:12'36" |
3 | 06'20" | 00:18'56" |
4 | 06'17" | 00:25'13" |
5 | 06'24" | 00:31'37" |
6 | 06'16" | 00:37'53" |
7 | 06'31" | 00:44'24" |
8 | 06'22" | 00:50'46" |
9 | 06'25" | 00:57'11" |
10 | 06'33" | 01:03'44" |
11 | 06'31" | 01:10'15" |
12 | 06'27" | 01:16'42" |
13 | 06'48" | 01:23'30" |
14 | 06'18" | 01:29'48" |
15 | 06'32" | 01:36'20" |
16 | 06'28" | 01:42'48" |
16.2 | 06'25" | 01:43'51" |