21.1 km | 03:37:14 | 10:17/km日期: 2017-02-13 11:08 - 總爬升: 449 m - 平均心率: 141 - 卡路里: 1481 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 37%
Pace: 08'11" / 09'57" / 10'04" / 08'40" / 15'17" / 08'38" / 08'34" / 10'10" / 09'27" / 10'41" / 13'23" / 07'46" / 09'23" / 09'24" / 10'30" / 19'16" / 12'52" / 08'28" / 08'18" / 08'34" / 08'47" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'26") | 1000 / 1000 |
| 2 | | 09'56" (+02'10") | 1000 / 2000 |
| 3 | | 10'04" (+02'18") | 1000 / 3000 |
| 4 | | 08'39" (+00'53") | 1000 / 4000 |
| 5 | | 15'17" (+07'31") | 1000 / 5000 |
| 6 | | 08'38" (+00'52") | 1000 / 6000 |
| 7 | | 08'34" (+00'48") | 1000 / 7000 |
| 8 | | 10'09" (+02'23") | 1000 / 8000 |
| 9 | | 09'27" (+01'41") | 1000 / 9000 |
| 10 | | 10'40" (+02'54") | 1000 / 10000 |
| 11 | | 13'22" (+05'36") | 1000 / 11000 |
| 12 | | 07'46" | 1000 / 12000 |
| 13 | | 09'23" (+01'37") | 1000 / 13000 |
| 14 | | 09'23" (+01'37") | 1000 / 14000 |
| 15 | | 10'30" (+02'44") | 1000 / 15000 |
| 16 | | 19'16" (+11'30") | 1000 / 16000 |
| 17 | | 12'51" (+05'05") | 1000 / 17000 |
| 18 | | 08'28" (+00'42") | 1000 / 18000 |
| 19 | | 08'17" (+00'31") | 1000 / 19000 |
| 20 | | 08'34" (+00'48") | 1000 / 20000 |
| 21 | | 08'46" (+01'00") | 1000 / 21000 |
| 22 | | 09'05" (+01'19") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 81.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'57" | 00:18'08" |
| 3 | 10'04" | 00:28'12" |
| 4 | 08'40" | 00:36'52" |
| 5 | 15'17" | 00:52'09" |
| 6 | 08'38" | 01:00'47" |
| 7 | 08'34" | 01:09'21" |
| 8 | 10'10" | 01:19'31" |
| 9 | 09'27" | 01:28'58" |
| 10 | 10'41" | 01:39'39" |
| 11 | 13'23" | 01:53'02" |
| 12 | 07'46" | 02:00'48" |
| 13 | 09'23" | 02:10'11" |
| 14 | 09'24" | 02:19'35" |
| 15 | 10'30" | 02:30'05" |
| 16 | 19'16" | 02:49'21" |
| 17 | 12'52" | 03:02'13" |
| 18 | 08'28" | 03:10'41" |
| 19 | 08'18" | 03:18'59" |
| 20 | 08'34" | 03:27'33" |
| 21 | 08'47" | 03:36'20" |
| 21.1 | 08'59" | 03:37'13" |
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