35.9 km | 04:45:52 | 07:57/km日期: 2017-03-19 08:02 - 地點: 台北大學三峽校區 - 天氣: 陰 - 平均心率: 141 - 卡路里: 2075 Cal - 總步數: 38994 - 平均步頻: 136 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'14" / 06'10" / 06'00" / 06'22" / 05'53" / 06'15" / 06'25" / 06'00" / 06'05" / 07'02" / 06'06" / 06'17" / 07'30" / 06'10" / 06'15" / 07'15" / 06'03" / 06'17" / 09'10" / 06'45" / 05'53" / 07'37" / 07'20" / 12'25" / 08'50" / 10'24" / 07'44" / 09'49" / 09'19" / 09'52" / 12'59" / 09'32" / 09'10" / 10'40" / 12'03" / 11'13" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'22") | 1004 / 1004 | 175 / 91 |
| 2 | | 06'07" (+00'17") | 1006 / 2011 | 174 / 93 |
| 3 | | 05'56" (+00'06") | 1009 / 3020 | 174 / 96 |
| 4 | | 06'22" (+00'32") | 1007 / 4027 | 170 / 91 |
| 5 | | 05'50" | 1005 / 5033 | 173 / 98 |
| 6 | | 06'09" (+00'19") | 1007 / 6040 | 164 / 99 |
| 7 | | 06'26" (+00'36") | 1001 / 7042 | 163 / 95 |
| 8 | | 05'59" (+00'09") | 1001 / 8043 | 170 / 98 |
| 9 | | 06'04" (+00'14") | 1002 / 9046 | 169 / 97 |
| 10 | | 07'05" (+01'15") | 1001 / 10047 | 154 / 91 |
| 11 | | 06'05" (+00'15") | 1011 / 11059 | 170 / 96 |
| 12 | | 06'12" (+00'22") | 1005 / 12064 | 169 / 94 |
| 13 | | 07'28" (+01'38") | 1002 / 13066 | 150 / 89 |
| 14 | | 06'10" (+00'20") | 1007 / 14074 | 165 / 97 |
| 15 | | 06'14" (+00'24") | 1005 / 15080 | 167 / 95 |
| 16 | | 07'11" (+01'21") | 1006 / 16087 | 151 / 91 |
| 17 | | 06'03" (+00'13") | 1005 / 17092 | 171 / 96 |
| 18 | | 06'19" (+00'29") | 1005 / 18097 | 165 / 95 |
| 19 | | 09'06" (+03'16") | 1000 / 19098 | 119 / 92 |
| 20 | | 06'43" (+00'53") | 1002 / 20101 | 162 / 91 |
| 21 | | 05'58" (+00'08") | 1003 / 21104 | 168 / 99 |
| 22 | | 07'37" (+01'47") | 1004 / 22109 | 140 / 93 |
| 23 | | 08'56" (+03'06") | 1004 / 23113 | 134 / 82 |
| 24 | | 10'57" (+05'07") | 1003 / 24116 | 114 / 79 |
| 25 | | 08'39" (+02'49") | 1007 / 25123 | 139 / 82 |
| 26 | | 10'23" (+04'33") | 1003 / 26127 | 121 / 79 |
| 27 | | 08'17" (+02'27") | 1004 / 27131 | 146 / 82 |
| 28 | | 09'30" (+03'40") | 1007 / 28138 | 117 / 89 |
| 29 | | 10'07" (+04'17") | 1008 / 29147 | 120 / 81 |
| 30 | | 12'04" (+06'14") | 1006 / 30154 | 93 / 89 |
| 31 | | 09'38" (+03'48") | 1006 / 31160 | 118 / 87 |
| 32 | | 09'54" (+04'04") | 1006 / 32166 | 122 / 82 |
| 33 | | 10'02" (+04'12") | 1004 / 33170 | 107 / 92 |
| 34 | | 09'58" (+04'08") | 1007 / 34178 | 97 / 102 |
| 35 | | 11'52" (+06'02") | 1001 / 35180 | 67 / 124 |
| 36 | | 11'28" (+05'38") | 925 / 36105 | 69 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
82.98 km 
母子鱷魚 氣墊Y拖 累積 :
4059.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 06'22" | 00:24'46" |
| 5 | 05'53" | 00:30'39" |
| 6 | 06'15" | 00:36'54" |
| 7 | 06'25" | 00:43'19" |
| 8 | 06'00" | 00:49'19" |
| 9 | 06'05" | 00:55'24" |
| 10 | 07'02" | 01:02'26" |
| 11 | 06'06" | 01:08'32" |
| 12 | 06'17" | 01:14'49" |
| 13 | 07'30" | 01:22'19" |
| 14 | 06'10" | 01:28'29" |
| 15 | 06'15" | 01:34'44" |
| 16 | 07'15" | 01:41'59" |
| 17 | 06'03" | 01:48'02" |
| 18 | 06'17" | 01:54'19" |
| 19 | 09'10" | 02:03'29" |
| 20 | 06'45" | 02:10'14" |
| 21 | 05'53" | 02:16'07" |
| 22 | 07'37" | 02:23'44" |
| 23 | 07'20" | 02:31'04" |
| 24 | 12'25" | 02:43'29" |
| 25 | 08'50" | 02:52'19" |
| 26 | 10'24" | 03:02'43" |
| 27 | 07'44" | 03:10'27" |
| 28 | 09'49" | 03:20'16" |
| 29 | 09'19" | 03:29'35" |
| 30 | 09'52" | 03:39'27" |
| 31 | 12'59" | 03:52'26" |
| 32 | 09'32" | 04:01'58" |
| 33 | 09'10" | 04:11'08" |
| 34 | 10'40" | 04:21'48" |
| 35 | 12'03" | 04:33'51" |
| 36 | 11'13" | 04:45'04" |
| 35.9 | -14'-42" | 04:46'10" |
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