11.6 km | 01:14:21 | 06:24/km日期: 2017-03-12 06:55 - 總爬升: 164 m - 平均心率: 164 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99%
Pace: 06'00" / 06'18" / 06'32" / 06'56" / 06'09" / 06'37" / 06'11" / 06'37" / 07'24" / 06'30" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'55" (+01'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+01'00") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'37" (+01'00") | 1000 / 8000 |
| 9 | | 07'23" (+01'46") | 1000 / 9000 |
| 10 | | 06'30" (+00'53") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 615 / 11615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 141.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'18" | 00:12'18" |
| 3 | 06'32" | 00:18'50" |
| 4 | 06'56" | 00:25'46" |
| 5 | 06'09" | 00:31'55" |
| 6 | 06'37" | 00:38'32" |
| 7 | 06'11" | 00:44'43" |
| 8 | 06'37" | 00:51'20" |
| 9 | 07'24" | 00:58'44" |
| 10 | 06'30" | 01:05'14" |
| 11 | 05'37" | 01:10'51" |
| 11.6 | 05'43" | 01:14'22" |
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