12.2 km | 00:50:06 | 04:06/km日期: 2017-03-09 17:35 - 平均心率: 150 - 卡路里: 909 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77%
Pace: 04'19" / 04'02" / 04'05" / 04'04" / 04'06" / 04'10" / 08'26" / 04'13" / 04'07" / 04'07" / 04'11" / 03'53" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'20") | 1000 / 1000 |
| 2 | | 04'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'04" (+00'12") | 1000 / 3000 |
| 4 | | 04'04" (+00'12") | 1000 / 4000 |
| 5 | | 04'05" (+00'13") | 1000 / 5000 |
| 6 | | 04'10" (+00'18") | 1000 / 6000 |
| 7 | | 04'07" (+00'15") | 1000 / 7000 |
| 8 | | 04'13" (+00'21") | 1000 / 8000 |
| 9 | | 04'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'11" (+00'19") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 03'54" (+00'02") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 290.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'02" | 00:08'21" |
| 3 | 04'05" | 00:12'26" |
| 4 | 04'04" | 00:16'30" |
| 5 | 04'06" | 00:20'36" |
| 6 | 04'10" | 00:24'46" |
| 7 | 08'26" | 00:33'12" |
| 8 | 04'13" | 00:37'25" |
| 9 | 04'07" | 00:41'32" |
| 10 | 04'07" | 00:45'39" |
| 11 | 04'11" | 00:49'50" |
| 12 | 03'53" | 00:53'43" |
| 12.2 | 03'54" | 00:54'32" |
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