23.1 km | 01:54:04 | 04:56/km日期: 2017-03-09 17:01 - 平均心率: 170 - 卡路里: 1885 Cal - 總步數: 20677 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 71%
Pace: 04'58" / 05'00" / 04'53" / 04'55" / 04'50" / 04'53" / 04'56" / 04'50" / 04'52" / 04'55" / 04'50" / 04'49" / 04'51" / 04'50" / 04'52" / 04'55" / 04'56" / 04'54" / 05'02" / 05'06" / 05'00" / 05'51" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'11") | 1008 / 1008 | 170 / 118 |
| 2 | | 04'59" (+00'15") | 1000 / 2008 | 176 / 113 |
| 3 | | 04'52" (+00'08") | 1001 / 3010 | 178 / 114 |
| 4 | | 04'55" (+00'11") | 1013 / 4023 | 180 / 112 |
| 5 | | 04'44" | 1006 / 5030 | 181 / 116 |
| 6 | | 04'53" (+00'09") | 1008 / 6039 | 183 / 111 |
| 7 | | 04'52" (+00'08") | 1003 / 7042 | 182 / 112 |
| 8 | | 04'49" (+00'05") | 1002 / 8044 | 185 / 111 |
| 9 | | 04'52" (+00'08") | 1000 / 9044 | 185 / 110 |
| 10 | | 04'53" (+00'09") | 1004 / 10048 | 184 / 110 |
| 11 | | 04'49" (+00'05") | 1002 / 11050 | 180 / 114 |
| 12 | | 04'48" (+00'04") | 1010 / 12061 | 180 / 115 |
| 13 | | 04'48" (+00'04") | 1008 / 13069 | 181 / 114 |
| 14 | | 04'49" (+00'05") | 1000 / 14070 | 181 / 113 |
| 15 | | 04'49" (+00'05") | 1009 / 15079 | 182 / 113 |
| 16 | | 04'55" (+00'11") | 1008 / 16088 | 182 / 111 |
| 17 | | 04'52" (+00'08") | 1001 / 17090 | 181 / 113 |
| 18 | | 04'54" (+00'10") | 1007 / 18097 | 182 / 111 |
| 19 | | 04'58" (+00'14") | 1010 / 19107 | 181 / 110 |
| 20 | | 05'02" (+00'18") | 1002 / 20109 | 182 / 108 |
| 21 | | 05'01" (+00'17") | 1005 / 21115 | 184 / 108 |
| 22 | | 05'47" (+01'03") | 1002 / 22117 | 172 / 100 |
| 23 | | 04'46" (+00'02") | 1002 / 23119 | 187 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.44 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 04'50" | 00:24'36" |
| 6 | 04'53" | 00:29'29" |
| 7 | 04'56" | 00:34'25" |
| 8 | 04'50" | 00:39'15" |
| 9 | 04'52" | 00:44'07" |
| 10 | 04'55" | 00:49'02" |
| 11 | 04'50" | 00:53'52" |
| 12 | 04'49" | 00:58'41" |
| 13 | 04'51" | 01:03'32" |
| 14 | 04'50" | 01:08'22" |
| 15 | 04'52" | 01:13'14" |
| 16 | 04'55" | 01:18'09" |
| 17 | 04'56" | 01:23'05" |
| 18 | 04'54" | 01:27'59" |
| 19 | 05'02" | 01:33'01" |
| 20 | 05'06" | 01:38'07" |
| 21 | 05'00" | 01:43'07" |
| 22 | 05'51" | 01:48'58" |
| 23 | 04'47" | 01:53'45" |
| 23.1 | 05'32" | 01:54'04" |
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