|  全馬 | 04:47:46 | 06:49/km | 第14馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:47:46 | | 總名次 | 289 / 1594 | | 分組名次 | 108 / 479 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+01'12") | 01:01'20" (+00'55") | | 00:30'37" (+01'06") | | 00:30'54" (+01'23") | 01:00'25" | | 00:29'31" | | 00:32'43" (+03'12") | 01:07'52" (+07'27") | | 00:35'09" (+05'38") | | 00:41'54" (+12'23") | 01:21'40" (+21'15") | | 00:39'46" (+10'15") | |
日期: 2017-03-12 06:20 - 總爬升: 859 m - 平均心率: 137 - 卡路里: 2962 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'43") | 1000 / 1000 | | 2 | | 05'21" (+00'24") | 1000 / 2000 | | 3 | | 05'55" (+00'58") | 1000 / 3000 | | 4 | | 05'55" (+00'58") | 1000 / 4000 | | 5 | | 07'50" (+02'53") | 1000 / 5000 |
| 6 | | 08'16" (+03'19") | 1000 / 6000 | | 7 | | 05'56" (+00'59") | 1000 / 7000 | | 8 | | 04'57" | 1000 / 8000 | | 9 | | 05'26" (+00'29") | 1000 / 9000 | | 10 | | 06'00" (+01'03") | 1000 / 10000 | | 11 | | 06'35" (+01'38") | 1000 / 11000 | | 12 | | 06'11" (+01'14") | 1000 / 12000 | | 13 | | 05'46" (+00'49") | 1000 / 13000 | | 14 | | 05'43" (+00'46") | 1000 / 14000 | | 15 | | 06'37" (+01'40") | 1000 / 15000 | | 16 | | 06'13" (+01'16") | 1000 / 16000 | | 17 | | 06'11" (+01'14") | 1000 / 17000 | | 18 | | 05'16" (+00'19") | 1000 / 18000 | | 19 | | 06'14" (+01'17") | 1000 / 19000 | | 20 | | 05'35" (+00'38") | 1000 / 20000 | | 21 | | 06'30" (+01'33") | 1000 / 21000 | | 22 | | 05'36" (+00'39") | 1000 / 22000 | | 23 | | 05'46" (+00'49") | 1000 / 23000 | | 24 | | 07'15" (+02'18") | 1000 / 24000 | | 25 | | 07'33" (+02'36") | 1000 / 25000 | | 26 | | 08'35" (+03'38") | 1000 / 26000 | | 27 | | 06'40" (+01'43") | 1000 / 27000 | | 28 | | 06'17" (+01'20") | 1000 / 28000 | | 29 | | 07'30" (+02'33") | 1000 / 29000 | | 30 | | 06'04" (+01'07") | 1000 / 30000 | | 31 | | 07'44" (+02'47") | 1000 / 31000 | | 32 | | 07'18" (+02'21") | 1000 / 32000 | | 33 | | 09'03" (+04'06") | 1000 / 33000 | | 34 | | 08'10" (+03'13") | 1000 / 34000 | | 35 | | 09'37" (+04'40") | 1000 / 35000 | | 36 | | 08'22" (+03'25") | 1000 / 36000 | | 37 | | 07'44" (+02'47") | 1000 / 37000 | | 38 | | 07'54" (+02'57") | 1000 / 38000 | | 39 | | 07'46" (+02'49") | 1000 / 39000 | | 40 | | 07'57" (+03'00") | 1000 / 40000 | | 41 | | 08'50" (+03'53") | 1000 / 41000 | | 42 | | 07'15" (+02'18") | 1000 / 42000 | | 43 | | 04'19" | 89 / 42089 |
今天狀態超級差，可能是昨晚的民宿太吵加上緊張等諸多原因造成整晚沒睡，所以今天決定放慢而不放棄，還好埔里山城馬拉松補給超棒，埔里人超熱情，讓我稍微分心不要亂想，才能平安完賽。 賽前宣言: 聽說很厲害~ 賽後評分: 無可挑剔，第一次邊跑步一直邊說謝謝! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 235.03 km  ASICS GT-2000 累積 : 964.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'21" | 00:11'02" | | 3 | 05'55" | 00:16'57" | | 4 | 05'56" | 00:22'53" | | 5 | 07'50" | 00:30'43" | | 6 | 08'16" | 00:38'59" | | 7 | 05'56" | 00:44'55" | | 8 | 04'58" | 00:49'53" | | 9 | 05'27" | 00:55'20" | | 10 | 06'00" | 01:01'20" | | 11 | 06'35" | 01:07'55" | | 12 | 06'11" | 01:14'06" | | 13 | 05'47" | 01:19'53" | | 14 | 05'43" | 01:25'36" | | 15 | 06'38" | 01:32'14" | | 16 | 06'13" | 01:38'27" | | 17 | 06'11" | 01:44'38" | | 18 | 05'17" | 01:49'55" | | 19 | 06'15" | 01:56'10" | | 20 | 05'35" | 02:01'45" | | 21 | 06'30" | 02:08'15" | | 22 | 05'37" | 02:13'52" | | 23 | 05'47" | 02:19'39" | | 24 | 07'16" | 02:26'55" | | 25 | 07'33" | 02:34'28" | | 26 | 08'36" | 02:43'04" | | 27 | 06'40" | 02:49'44" | | 28 | 06'17" | 02:56'01" | | 29 | 07'31" | 03:03'32" | | 30 | 06'05" | 03:09'37" | | 31 | 07'44" | 03:17'21" | | 32 | 07'18" | 03:24'39" | | 33 | 09'04" | 03:33'43" | | 34 | 08'10" | 03:41'53" | | 35 | 09'38" | 03:51'31" | | 36 | 08'23" | 03:59'54" | | 37 | 07'44" | 04:07'38" | | 38 | 07'55" | 04:15'33" | | 39 | 07'46" | 04:23'19" | | 40 | 07'58" | 04:31'17" | | 41 | 08'51" | 04:40'08" | | 42 | 07'16" | 04:47'24" | | 42.1 | 04'17" | 04:47'47" |
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