21.0 km | 02:27:00 | 06:59/km日期: 2017-03-12 06:16 - 平均心率: 156 - 卡路里: 1209 Cal - 總步數: 27270 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 90%
Pace: 07'49" / 06'42" / 07'12" / 06'42" / 06'45" / 06'36" / 06'30" / 06'22" / 06'30" / 06'53" / 06'48" / 07'04" / 07'20" / 07'04" / 07'03" / 06'45" / 07'31" / 07'21" / 07'36" / 06'57" / 06'19" / 350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+01'38") | 1006 / 1006 | 166 / 75 |
| 2 | | 06'44" (+00'25") | 1004 / 2011 | 175 / 84 |
| 3 | | 07'06" (+00'47") | 1003 / 3015 | 171 / 82 |
| 4 | | 06'42" (+00'23") | 1007 / 4023 | 175 / 84 |
| 5 | | 06'40" (+00'21") | 1001 / 5024 | 174 / 86 |
| 6 | | 06'43" (+00'24") | 1000 / 6024 | 171 / 86 |
| 7 | | 06'25" (+00'06") | 1005 / 7030 | 174 / 89 |
| 8 | | 06'19" | 1005 / 8035 | 173 / 90 |
| 9 | | 06'32" (+00'13") | 1008 / 9044 | 174 / 87 |
| 10 | | 06'54" (+00'35") | 1005 / 10050 | 171 / 84 |
| 11 | | 06'46" (+00'27") | 1001 / 11051 | 175 / 83 |
| 12 | | 07'18" (+00'59") | 1006 / 12058 | 165 / 82 |
| 13 | | 07'16" (+00'57") | 1007 / 13065 | 173 / 79 |
| 14 | | 06'59" (+00'40") | 1000 / 14065 | 175 / 81 |
| 15 | | 06'59" (+00'40") | 1002 / 15067 | 166 / 85 |
| 16 | | 06'46" (+00'27") | 1006 / 16074 | 175 / 84 |
| 17 | | 07'39" (+01'20") | 1005 / 17080 | 163 / 79 |
| 18 | | 07'11" (+00'52") | 1000 / 18080 | 176 / 78 |
| 19 | | 07'44" (+01'25") | 1004 / 19085 | 147 / 87 |
| 20 | | 06'51" (+00'32") | 1007 / 20092 | 171 / 84 |
| 21 | | 06'24" (+00'05") | 1003 / 21096 | 170 / 91 |
| 22 | | 06'24" (+00'05") | 1003 / 22099 | 170 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 27.16 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'42" | 00:14'31" |
| 3 | 07'12" | 00:21'43" |
| 4 | 06'42" | 00:28'25" |
| 5 | 06'45" | 00:35'10" |
| 6 | 06'36" | 00:41'46" |
| 7 | 06'30" | 00:48'16" |
| 8 | 06'22" | 00:54'38" |
| 9 | 06'30" | 01:01'08" |
| 10 | 06'53" | 01:08'01" |
| 11 | 06'48" | 01:14'49" |
| 12 | 07'04" | 01:21'53" |
| 13 | 07'20" | 01:29'13" |
| 14 | 07'04" | 01:36'17" |
| 15 | 07'03" | 01:43'20" |
| 16 | 06'45" | 01:50'05" |
| 17 | 07'31" | 01:57'36" |
| 18 | 07'21" | 02:04'57" |
| 19 | 07'36" | 02:12'33" |
| 20 | 06'57" | 02:19'30" |
| 21 | 06'19" | 02:25'49" |
| 21.0 | 291'40" | 02:26'52" |
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