10.1 km | 00:58:52 | 05:49/km日期: 2017-03-11 06:46 - 總爬升: 214 m - 卡路里: 813 Cal - 平均步頻: 182
Pace: 05'57" / 05'42" / 05'49" / 05'51" / 05'52" / 05'48" / 05'48" / 05'53" / 05'57" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" | 100 / 10100 |
3月累積里程 : 140.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'51" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'48" | 00:34'59" |
| 7 | 05'48" | 00:40'47" |
| 8 | 05'53" | 00:46'40" |
| 9 | 05'57" | 00:52'37" |
| 10 | 05'44" | 00:58'21" |
| 10.1 | 05'19" | 00:58'53" |
留言 
展開計圈分析
