15.0 km | 01:21:18 | 05:24/km日期: 2017-03-10 17:44 - 平均心率: 163 - 卡路里: 811 Cal - 總步數: 13546 - 平均步頻: 166 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'52" / 05'34" / 05'32" / 05'43" / 05'05" / 05'21" / 06'23" / 05'15" / 04'52" / 05'49" / 05'27" / 05'03" / 04'50" / 04'57" / 05'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 | 166 / 102 |
| 2 | | 05'31" (+00'44") | 1006 / 2007 | 169 / 106 |
| 3 | | 05'30" (+00'43") | 1004 / 3011 | 168 / 107 |
| 4 | | 05'45" (+00'58") | 1001 / 4013 | 167 / 103 |
| 5 | | 05'05" (+00'18") | 1007 / 5021 | 172 / 113 |
| 6 | | 05'18" (+00'31") | 1008 / 6029 | 170 / 110 |
| 7 | | 06'22" (+01'35") | 1003 / 7033 | 144 / 108 |
| 8 | | 05'12" (+00'25") | 1009 / 8043 | 171 / 111 |
| 9 | | 04'49" (+00'02") | 1008 / 9051 | 175 / 118 |
| 10 | | 05'49" (+01'02") | 1001 / 10053 | 146 / 117 |
| 11 | | 05'23" (+00'36") | 1008 / 11062 | 169 / 109 |
| 12 | | 05'01" (+00'14") | 1006 / 12068 | 173 / 114 |
| 13 | | 04'47" | 1007 / 13075 | 172 / 120 |
| 14 | | 04'54" (+00'07") | 1008 / 14083 | 170 / 119 |
| 15 | | 05'11" (+00'24") | 1007 / 15091 | 169 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 222.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'43" | 00:22'41" |
| 5 | 05'05" | 00:27'46" |
| 6 | 05'21" | 00:33'07" |
| 7 | 06'23" | 00:39'30" |
| 8 | 05'15" | 00:44'45" |
| 9 | 04'52" | 00:49'37" |
| 10 | 05'49" | 00:55'26" |
| 11 | 05'27" | 01:00'53" |
| 12 | 05'03" | 01:05'56" |
| 13 | 04'50" | 01:10'46" |
| 14 | 04'57" | 01:15'43" |
| 15 | 05'11" | 01:20'54" |
| 15.0 | 10'57" | 01:21'18" |
展開計圈分析
留言 
