12.6 km | 01:10:05 | 05:34/km日期: 2017-03-12 16:14 - 地點: 老地方 - 天氣: 陰天 - 卡路里: 694 Cal - 總步數: 11886 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 99%
Pace: 05'28" / 05'13" / 05'10" / 05'09" / 05'02" / 06'01" / 06'33" / 06'37" / 06'35" / 05'33" / 04'57" / 04'48" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'41") | 1003 / 1003 | 164 / 111 |
2 | | 05'12" (+00'27") | 1001 / 2005 | 169 / 113 |
3 | | 05'07" (+00'22") | 1007 / 3012 | 171 / 113 |
4 | | 05'09" (+00'24") | 1008 / 4020 | 170 / 113 |
5 | | 05'13" (+00'28") | 1007 / 5028 | 166 / 114 |
6 | | 06'05" (+01'20") | 1000 / 6029 | 170 / 96 |
7 | | 06'31" (+01'46") | 1001 / 7030 | 169 / 90 |
8 | | 06'37" (+01'52") | 1005 / 8036 | 169 / 89 |
9 | | 06'31" (+01'46") | 1008 / 9044 | 168 / 91 |
10 | | 05'29" (+00'44") | 1002 / 10047 | 170 / 107 |
11 | | 04'54" (+00'09") | 1009 / 11056 | 172 / 117 |
12 | | 04'45" | 1009 / 12066 | 172 / 122 |
13 | | 04'42" | 559 / 12626 | 172 / 123 |
0-4.5K M配速
4.5-9.5K E配速(with Allen、獅子、Yolanda、雅雪, 邊跑邊聊天)
9.5-12.6K T配速
愉快的練跑
3月累積里程 :
154.66 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
1534.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'13" | 00:10'41" |
3 | 05'10" | 00:15'51" |
4 | 05'09" | 00:21'00" |
5 | 05'02" | 00:26'02" |
6 | 06'01" | 00:32'03" |
7 | 06'33" | 00:38'36" |
8 | 06'37" | 00:45'13" |
9 | 06'35" | 00:51'48" |
10 | 05'33" | 00:57'21" |
11 | 04'57" | 01:02'18" |
12 | 04'48" | 01:07'06" |
12.6 | 05'19" | 01:10'05" |