10.2 km | 01:19:31 | 07:46/km日期: 2017-03-08 23:34 - 卡路里: 897 Cal - 溫度: 18°C - 濕度: 89%
Pace: 07'10" / 07'38" / 07'06" / 07'54" / 07'54" / 08'08" / 07'53" / 08'05" / 07'49" / 07'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'01") | 1004 / 1004 |
| 2 | | 07'38" (+00'31") | 1012 / 2016 |
| 3 | | 07'07" | 1007 / 3024 |
| 4 | | 07'52" (+00'45") | 1007 / 4032 |
| 5 | | 07'54" (+00'47") | 1007 / 5039 |
| 6 | | 08'08" (+01'01") | 1006 / 6046 |
| 7 | | 07'57" (+00'50") | 1006 / 7052 |
| 8 | | 07'58" (+00'51") | 1002 / 8054 |
| 9 | | 07'48" (+00'41") | 1007 / 9062 |
| 10 | | 07'36" (+00'29") | 1012 / 10075 |
| 11 | | 07'27" (+00'20") | 239 / 10314 |
3月累積里程 :
78.14 km 
Mizuno Wave Rider 19 累積 :
319.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'38" | 00:14'48" |
| 3 | 07'06" | 00:21'54" |
| 4 | 07'54" | 00:29'48" |
| 5 | 07'54" | 00:37'42" |
| 6 | 08'08" | 00:45'50" |
| 7 | 07'53" | 00:53'43" |
| 8 | 08'05" | 01:01'48" |
| 9 | 07'49" | 01:09'37" |
| 10 | 07'33" | 01:17'10" |
| 10.2 | 10'00" | 01:19'31" |
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