17.0 km | 02:21:16 | 08:18/km日期: 2017-03-18 16:10 - 卡路里: 1103 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78%
Pace: 07'23" / 07'05" / 07'28" / 07'36" / 11'04" / 07'44" / 08'12" / 08'16" / 08'54" / 08'11" / 08'01" / 09'13" / 07'57" / 08'25" / 08'14" / 07'24" / 10'03" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'18") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'27" (+00'22") | 1000 / 3000 |
| 4 | | 07'36" (+00'31") | 1000 / 4000 |
| 5 | | 11'04" (+03'59") | 1000 / 5000 |
| 6 | | 07'44" (+00'39") | 1000 / 6000 |
| 7 | | 08'11" (+01'06") | 1000 / 7000 |
| 8 | | 08'15" (+01'10") | 1000 / 8000 |
| 9 | | 08'54" (+01'49") | 1000 / 9000 |
| 10 | | 08'10" (+01'05") | 1000 / 10000 |
| 11 | | 08'01" (+00'56") | 1000 / 11000 |
| 12 | | 09'12" (+02'07") | 1000 / 12000 |
| 13 | | 07'57" (+00'52") | 1000 / 13000 |
| 14 | | 08'25" (+01'20") | 1000 / 14000 |
| 15 | | 08'10" (+01'05") | 1000 / 15000 |
| 16 | | 07'27" (+00'22") | 1000 / 16000 |
| 17 | | 10'03" (+02'58") | 1000 / 17000 |
| 18 | | 13'49" (+06'44") | 7 / 17007 |
3月累積里程 : 104.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'05" | 00:14'28" |
| 3 | 07'28" | 00:21'56" |
| 4 | 07'36" | 00:29'32" |
| 5 | 11'04" | 00:40'36" |
| 6 | 07'44" | 00:48'20" |
| 7 | 08'12" | 00:56'32" |
| 8 | 08'16" | 01:04'48" |
| 9 | 08'54" | 01:13'42" |
| 10 | 08'11" | 01:21'53" |
| 11 | 08'01" | 01:29'54" |
| 12 | 09'13" | 01:39'07" |
| 13 | 07'57" | 01:47'04" |
| 14 | 08'25" | 01:55'29" |
| 15 | 08'14" | 02:03'43" |
| 16 | 07'24" | 02:11'07" |
| 17 | 10'03" | 02:21'10" |
| 17.0 | 13'48" | 02:21'16" |
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