10.2 km | 00:54:46 | 05:23/km日期: 2017-03-13 18:48 - 地點: 信義國中 - 平均心率: 138 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 05'29" / 05'29" / 05'25" / 05'16" / 05'21" / 05'15" / 05'20" / 05'37" / 05'33" / 05'17" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'17") | 202 / 202 |
| 2 | | 05'27" (+00'24") | 202 / 405 |
| 3 | | 05'18" (+00'15") | 207 / 613 |
| 4 | | 05'20" (+00'17") | 208 / 822 |
| 5 | | 05'29" (+00'26") | 198 / 1020 |
| 6 | | 05'29" (+00'26") | 202 / 1222 |
| 7 | | 05'25" (+00'22") | 208 / 1431 |
| 8 | | 05'43" (+00'40") | 197 / 1628 |
| 9 | | 05'30" (+00'27") | 202 / 1831 |
| 10 | | 05'27" (+00'24") | 202 / 2033 |
| 11 | | 05'14" (+00'11") | 209 / 2242 |
| 12 | | 05'19" (+00'16") | 205 / 2447 |
| 13 | | 05'32" (+00'29") | 200 / 2648 |
| 14 | | 05'32" (+00'29") | 196 / 2844 |
| 15 | | 05'22" (+00'19") | 203 / 3047 |
| 16 | | 05'06" (+00'03") | 210 / 3258 |
| 17 | | 05'19" (+00'16") | 208 / 3466 |
| 18 | | 05'27" (+00'24") | 205 / 3672 |
| 19 | | 05'27" (+00'24") | 205 / 3877 |
| 20 | | 05'09" (+00'06") | 208 / 4085 |
| 21 | | 05'21" (+00'18") | 199 / 4285 |
| 22 | | 05'20" (+00'17") | 204 / 4490 |
| 23 | | 05'15" (+00'12") | 205 / 4696 |
| 24 | | 05'29" (+00'26") | 202 / 4898 |
| 25 | | 05'14" (+00'11") | 210 / 5109 |
| 26 | | 05'19" (+00'16") | 204 / 5313 |
| 27 | | 05'03" | 212 / 5526 |
| 28 | | 05'20" (+00'17") | 203 / 5730 |
| 29 | | 05'15" (+00'12") | 209 / 5939 |
| 30 | | 05'27" (+00'24") | 202 / 6141 |
| 31 | | 05'23" (+00'20") | 201 / 6343 |
| 32 | | 05'15" (+00'12") | 209 / 6552 |
| 33 | | 05'09" (+00'06") | 210 / 6763 |
| 34 | | 05'27" (+00'24") | 199 / 6963 |
| 35 | | 05'29" (+00'26") | 197 / 7160 |
| 36 | | 05'33" (+00'30") | 198 / 7359 |
| 37 | | 05'29" (+00'26") | 197 / 7556 |
| 38 | | 05'36" (+00'33") | 194 / 7750 |
| 39 | | 05'47" (+00'44") | 189 / 7940 |
| 40 | | 05'44" (+00'41") | 193 / 8134 |
| 41 | | 05'41" (+00'38") | 192 / 8326 |
| 42 | | 05'30" (+00'27") | 197 / 8523 |
| 43 | | 05'27" (+00'24") | 201 / 8724 |
| 44 | | 05'18" (+00'15") | 205 / 8930 |
| 45 | | 05'16" (+00'13") | 207 / 9137 |
| 46 | | 05'12" (+00'09") | 201 / 9339 |
| 47 | | 05'11" (+00'08") | 207 / 9546 |
| 48 | | 05'21" (+00'18") | 202 / 9749 |
| 49 | | 05'29" (+00'26") | 195 / 9945 |
| 50 | | 05'20" (+00'17") | 205 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
231.18 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'15" | 00:32'15" |
| 7 | 05'20" | 00:37'35" |
| 8 | 05'37" | 00:43'12" |
| 9 | 05'33" | 00:48'45" |
| 10 | 05'17" | 00:54'02" |
| 10.2 | 04'50" | 00:54'46" |
展開計圈分析
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