10.5 km | 01:21:53 | 07:46/km日期: 2017-03-15 05:48 - 總爬升: 222 m - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 61%
Pace: 07'01" / 08'09" / 09'17" / 11'01" / 07'08" / 07'13" / 06'34" / 07'06" / 06'35" / 06'31" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'46") | 1000 / 1000 |
| 2 | | 08'08" (+01'37") | 1000 / 2000 |
| 3 | | 09'15" (+02'44") | 1000 / 3000 |
| 4 | | 11'00" (+04'29") | 1000 / 4000 |
| 5 | | 07'08" (+00'37") | 1000 / 5000 |
| 6 | | 07'13" (+00'42") | 1000 / 6000 |
| 7 | | 06'33" (+00'02") | 1000 / 7000 |
| 8 | | 07'06" (+00'35") | 1000 / 8000 |
| 9 | | 06'34" (+00'03") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 07'43" (+01'12") | 524 / 10524 |
3月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'09" | 00:15'10" |
| 3 | 09'17" | 00:24'27" |
| 4 | 11'01" | 00:35'28" |
| 5 | 07'08" | 00:42'36" |
| 6 | 07'13" | 00:49'49" |
| 7 | 06'34" | 00:56'23" |
| 8 | 07'06" | 01:03'29" |
| 9 | 06'35" | 01:10'04" |
| 10 | 06'31" | 01:16'35" |
| 10.5 | 07'43" | 01:20'38" |
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