10.4 km | 01:07:06 | 06:28/km日期: 2017-03-20 20:49 - 卡路里: 573 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88%
Pace: 07'00" / 06'32" / 06'25" / 06'40" / 06'25" / 06'22" / 06'21" / 06'18" / 06'26" / 06'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 372 / 10372 |
3月累積里程 : 61.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'25" | 00:19'57" |
| 4 | 06'40" | 00:26'37" |
| 5 | 06'25" | 00:33'02" |
| 6 | 06'22" | 00:39'24" |
| 7 | 06'21" | 00:45'45" |
| 8 | 06'18" | 00:52'03" |
| 9 | 06'26" | 00:58'29" |
| 10 | 06'13" | 01:04'42" |
| 10.4 | 06'28" | 01:07'07" |
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