10.0 km | 00:56:34 | 05:38/km日期: 2017-03-14 22:51 - 總爬升: 184 m - 平均心率: 172 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 59%
Pace: 05'42" / 05'35" / 05'33" / 05'30" / 05'28" / 05'33" / 05'41" / 05'58" / 05'51" / 05'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
98.62 km 
NIKE ZOOM FLYKNIT STREAK OC 累積 :
364.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'33" | 00:33'21" |
| 7 | 05'41" | 00:39'02" |
| 8 | 05'58" | 00:45'00" |
| 9 | 05'51" | 00:50'51" |
| 10 | 05'39" | 00:56'30" |
| 10.0 | 04'21" | 00:56'34" |
展開計圈分析
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