| 100.0 km | 09:27:00 | 10.6 km/h官方成績 | 日期 | 2017-03-11 | 成績 | 09:27:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+18'44") | 00:49'14" (+11'37") | | 00:15'15" | | 00:26'32" (+11'17") | 01:03'31" (+25'54") | | 00:36'59" (+21'44") | | 00:21'09" (+05'54") | 00:37'37" | | 00:16'28" (+01'13") | | 00:38'34" (+23'19") | 01:03'33" (+25'56") | | 00:24'59" (+09'44") | | 00:23'07" (+07'52") | 01:09'33" (+31'56") | | 00:46'26" (+31'11") | | 00:30'30" (+15'15") | 01:13'31" (+35'54") | | 00:43'01" (+27'46") | | 00:24'44" (+09'29") | 01:01'11" (+23'34") | | 00:36'27" (+21'12") | | 00:23'31" (+08'16") | 01:04'09" (+26'32") | | 00:40'38" (+25'23") | | 00:25'21" (+10'06") | 00:00'00" | |
日期: 2017-03-11 07:11 - 總爬升: 684 m - 地點: 大甲體育場 - 天氣: 晴 - 平均心率: 102 - 卡路里: 3690 Cal - 溫度: 19°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 2.98 (-34.14) | 994 / 994 | 2 | | 12.50 (-24.61) | 999 / 1993 | 3 | | 16.22 (-20.90) | 999 / 2993 | 4 | | 20.57 (-16.54) | 998 / 3991 | 5 | | 24.32 (-12.79) | 1001 / 4993 |
6 | | 15.58 (-21.53) | 999 / 5992 | 7 | | 16.36 (-20.75) | 998 / 6991 | 8 | | 21.18 (-15.94) | 995 / 7986 | 9 | | 37.11 | 1005 / 8992 | 10 | | 18.37 (-18.75) | 990 / 9982 | 11 | | 11.61 (-25.50) | 969 / 10951 | 12 | | 9.63 (-27.49) | 1036 / 11987 | 13 | | 16.82 (-20.29) | 1006 / 12994 | 14 | | 17.56 (-19.55) | 996 / 13990 | 15 | | 7.47 (-29.64) | 1000 / 14991 | 16 | | 5.50 (-31.62) | 1002 / 15993 | 17 | | 5.92 (-31.19) | 997 / 16991 | 18 | | 13.69 (-23.43) | 1001 / 17992 | 19 | | 10.03 (-27.09) | 1001 / 18994 | 20 | | 10.91 (-26.20) | 997 / 19992 | 21 | | 10.53 (-26.59) | 1000 / 20993 | 22 | | 10.32 (-26.80) | 998 / 21991 | 23 | | 17.91 (-19.20) | 999 / 22991 | 24 | | 20.81 (-16.30) | 999 / 23990 | 25 | | 17.73 (-19.38) | 1002 / 24992 | 26 | | 20.22 (-16.89) | 998 / 25991 | 27 | | 21.05 (-16.06) | 1002 / 26993 | 28 | | 15.58 (-21.53) | 995 / 27989 | 29 | | 16.29 (-20.82) | 1000 / 28990 | 30 | | 19.46 (-17.65) | 999 / 29989 | 31 | | 16.67 (-20.45) | 1005 / 30994 | 32 | | 2.40 (-34.72) | 999 / 31993 | 33 | | 16.22 (-20.90) | 997 / 32991 | 34 | | 18.85 (-18.27) | 1001 / 33992 | 35 | | 19.78 (-17.33) | 996 / 34989 | 36 | | 21.69 (-15.43) | 1004 / 35993 | 37 | | 9.89 (-27.22) | 997 / 36991 | 38 | | 6.47 (-30.64) | 1000 / 37991 | 39 | | 18.95 (-18.17) | 993 / 38984 | 40 | | 16.29 (-20.82) | 1002 / 39987 | 41 | | 18.18 (-18.93) | 1001 / 40989 | 42 | | 25.35 (-11.76) | 1001 / 41990 | 43 | | 9.86 (-27.25) | 1004 / 42994 | 44 | | 11.65 (-25.46) | 998 / 43993 | 45 | | 9.76 (-27.36) | 999 / 44993 | 46 | | 18.56 (-18.56) | 1001 / 45994 | 47 | | 11.96 (-25.15) | 998 / 46992 | 48 | | 4.64 (-32.47) | 997 / 47989 | 49 | | 2.95 (-34.17) | 1001 / 48991 | 50 | | 12.41 (-24.70) | 1002 / 49994 | 51 | | 23.08 (-14.04) | 998 / 50993 | 52 | | 9.57 (-27.54) | 999 / 51992 | 53 | | 11.69 (-25.43) | 997 / 52990 | 54 | | 6.51 (-30.60) | 979 / 53970 | 55 | | 8.22 (-28.89) | 1022 / 54992 | 56 | | 5.41 (-31.71) | 996 / 55989 | 57 | | 11.21 (-25.90) | 1005 / 56994 | 58 | | 11.58 (-25.54) | 996 / 57991 | 59 | | 12.29 (-24.83) | 1003 / 58994 | 60 | | 3.65 (-33.47) | 998 / 59993 | 61 | | 8.53 (-28.58) | 999 / 60992 | 62 | | 14.17 (-22.94) | 1000 / 61993 | 63 | | 17.14 (-19.97) | 993 / 62987 | 64 | | 14.88 (-22.24) | 1007 / 63994 | 65 | | 10.08 (-27.03) | 996 / 64991 | 66 | | 19.25 (-17.86) | 1003 / 65994 | 67 | | 5.77 (-31.34) | 1000 / 66994 | 68 | | 4.38 (-32.73) | 998 / 67993 | 69 | | 13.24 (-23.88) | 996 / 68989 | 70 | | 12.90 (-24.21) | 1000 / 69990 | 71 | | 9.94 (-27.17) | 1003 / 70994 | 72 | | 10.68 (-26.43) | 999 / 71993 | 73 | | 14.06 (-23.05) | 996 / 72990 | 74 | | 16.82 (-20.29) | 1004 / 73994 | 75 | | 15.13 (-21.99) | 998 / 74992 | 76 | | 10.17 (-26.94) | 997 / 75990 | 77 | | 15.86 (-21.25) | 1000 / 76991 | 78 | | 18.18 (-18.93) | 1002 / 77994 | 79 | | 13.14 (-23.97) | 999 / 78993 | 80 | | 2.60 (-34.52) | 999 / 79992 | 81 | | 13.90 (-23.21) | 999 / 80991 | 82 | | 16.90 (-20.21) | 999 / 81991 | 83 | | 6.68 (-30.43) | 1002 / 82993 | 84 | | 19.25 (-17.86) | 997 / 83991 | 85 | | 11.25 (-25.86) | 1002 / 84993 | 86 | | 14.40 (-22.71) | 907 / 85901 |
賽前宣言: 百k初體驗 賽後評分: 路太小,車又多,大家擠在一起很危險,還好騎到後段時路面有較大 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 3.0 | 3.0 % | 2 | 12.5 | -1.1 % | 3 | 16.1 | 1.8 % | 4 | 20.6 | -2.4 % | 5 | 24.2 | 1.7 % | 6 | 15.6 | -1.3 % | 7 | 16.4 | -1.9 % | 8 | 21.2 | -1.3 % | 9 | 37.1 | -1.1 % | 10 | 18.3 | -1.0 % | 11 | 12.0 | 1.2 % | 12 | 9.3 | -1.4 % | 13 | 16.7 | 2.0 % | 14 | 17.6 | -2.3 % | 15 | 7.5 | 1.6 % | 16 | 5.5 | 2.6 % | 17 | 5.9 | 2.1 % | 18 | 13.7 | 3.4 % | 19 | 10.0 | 5.1 % | 20 | 10.9 | 3.9 % | 21 | 10.5 | 5.5 % | 22 | 10.3 | 3.3 % | 23 | 18.0 | -2.2 % | 24 | 20.8 | -2.0 % | 25 | 17.6 | -0.9 % | 26 | 20.2 | -0.6 % | 27 | 20.9 | 1.5 % | 28 | 15.6 | -0.3 % | 29 | 16.2 | -0.6 % | 30 | 19.5 | -1.3 % | 31 | 16.5 | 1.5 % | 32 | 2.4 | 1.3 % | 33 | 16.4 | -1.4 % | 34 | 18.8 | -1.1 % | 35 | 19.8 | -1.3 % | 36 | 21.6 | -1.9 % | 37 | 9.9 | -0.9 % | 38 | 6.5 | -1.4 % | 39 | 18.9 | -0.6 % | 40 | 16.3 | -2.0 % | 41 | 18.1 | -2.0 % | 42 | 25.2 | -1.1 % | 43 | 9.8 | -0.9 % | 44 | 11.7 | -2.1 % | 45 | 9.8 | -1.6 % | 46 | 18.6 | -1.0 % | 47 | 11.9 | -5.6 % | 48 | 4.6 | -2.1 % | 49 | 3.0 | -2.0 % | 50 | 12.4 | -2.0 % | 51 | 23.1 | -3.0 % | 52 | 9.5 | 1.7 % | 53 | 11.7 | 2.2 % | 54 | 6.6 | 2.2 % | 55 | 8.1 | -0.4 % | 56 | 5.4 | -0.6 % | 57 | 11.1 | 2.5 % | 58 | 11.6 | 3.6 % | 59 | 12.2 | 1.3 % | 60 | 3.6 | 2.0 % | 61 | 8.6 | 2.0 % | 62 | 14.1 | 3.0 % | 63 | 17.1 | 2.0 % | 64 | 14.8 | 2.3 % | 65 | 10.1 | 2.2 % | 66 | 19.1 | 1.7 % | 67 | 5.7 | 5.0 % | 68 | 4.4 | -5.1 % | 69 | 13.3 | -1.7 % | 70 | 12.8 | 1.9 % | 71 | 9.9 | 4.5 % | 72 | 10.7 | -2.0 % | 73 | 14.0 | 2.0 % | 74 | 16.9 | 1.7 % | 75 | 14.9 | 1.9 % | 76 | 10.2 | 2.0 % | 77 | 15.9 | 2.1 % | 78 | 18.1 | 1.9 % | 79 | 13.1 | 1.8 % | 80 | 2.6 | 2.4 % | 81 | 13.9 | 1.8 % | 82 | 16.9 | 3.5 % | 83 | 6.7 | 2.7 % | 84 | 19.3 | -1.6 % | 85 | 11.2 | -1.2 % | 85.9 | 14.4 | -1.8 % |
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