8.8 km | 00:50:49 | 05:48/km日期: 2013-10-30 17:35 - 地點: 國小操場 - 天氣: 不錯 - 卡路里: 455 Cal - 溫度: 28°C - 濕度: 43%
Pace: 05'44" / 05'30" / 05'47" / 05'56" / 05'46" / 05'29" / 05'22" / 05'17" / 05'19" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 207 / 207 |
| 2 | | 06'05" (+00'38") | 207 / 415 |
| 3 | | 05'37" (+00'10") | 207 / 622 |
| 4 | | 05'41" (+00'14") | 207 / 830 |
| 5 | | 05'32" (+00'05") | 207 / 1038 |
| 6 | | 05'37" (+00'10") | 207 / 1245 |
| 7 | | 05'32" (+00'05") | 207 / 1453 |
| 8 | | 05'32" (+00'05") | 207 / 1661 |
| 9 | | 05'41" (+00'14") | 207 / 1868 |
| 10 | | 05'46" (+00'19") | 207 / 2076 |
| 11 | | 05'41" (+00'14") | 207 / 2284 |
| 12 | | 05'41" (+00'14") | 207 / 2491 |
| 13 | | 05'32" (+00'05") | 207 / 2699 |
| 14 | | 06'01" (+00'34") | 207 / 2907 |
| 15 | | 06'10" (+00'43") | 207 / 3114 |
| 16 | | 06'01" (+00'34") | 207 / 3322 |
| 17 | | 06'15" (+00'48") | 207 / 3530 |
| 18 | | 06'25" (+00'58") | 207 / 3737 |
| 19 | | 05'56" (+00'29") | 207 / 3945 |
| 20 | | 06'01" (+00'34") | 207 / 4153 |
| 21 | | 05'56" (+00'29") | 207 / 4360 |
| 22 | | 06'05" (+00'38") | 207 / 4568 |
| 23 | | 06'05" (+00'38") | 207 / 4776 |
| 24 | | 06'01" (+00'34") | 207 / 4983 |
| 25 | | 06'05" (+00'38") | 207 / 5191 |
| 26 | | 06'05" (+00'38") | 207 / 5399 |
| 27 | | 06'20" (+00'53") | 207 / 5606 |
| 28 | | 05'27" | 207 / 5814 |
| 29 | | 05'27" | 207 / 6022 |
| 30 | | 05'46" (+00'19") | 207 / 6229 |
| 31 | | 05'51" (+00'24") | 207 / 6437 |
| 32 | | 05'41" (+00'14") | 207 / 6645 |
| 33 | | 05'32" (+00'05") | 207 / 6852 |
| 34 | | 05'32" (+00'05") | 207 / 7060 |
| 35 | | 05'27" | 207 / 7268 |
| 36 | | 05'32" (+00'05") | 207 / 7475 |
| 37 | | 05'46" (+00'19") | 207 / 7683 |
| 38 | | 05'37" (+00'10") | 207 / 7891 |
| 39 | | 05'41" (+00'14") | 207 / 8098 |
| 40 | | 05'46" (+00'19") | 207 / 8306 |
| 41 | | 05'32" (+00'05") | 207 / 8514 |
| 42 | | 05'37" (+00'10") | 207 / 8721 |
| 43 | | 06'11" (+00'44") | 35 / 8756 |
10月累積里程 : 214.39 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'47" | 00:17'01" |
| 4 | 05'56" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'29" | 00:34'12" |
| 7 | 05'22" | 00:39'34" |
| 8 | 05'17" | 00:44'51" |
| 9 | 05'19" | 00:50'10" |
| 8.8 | -2'-40" | 00:50'49" |
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