8.5 km | 00:49:03 | 05:45/km日期: 2017-03-15 04:51 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 60%
Pace: 05'51" / 05'32" / 05'35" / 05'36" / 05'40" / 05'45" / 05'51" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 510 / 8510 |
3月累積里程 : 174.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'45" | 00:33'59" |
| 7 | 05'51" | 00:39'50" |
| 8 | 06'09" | 00:45'59" |
| 8.5 | 06'00" | 00:49'03" |
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