林智暉 2017/03/19 訓練日誌

林智暉花蓮
ID 3079

44 位追隨者

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林智暉

全馬 | 05:20:34 | 07:35/km | 第13馬

新北市萬金石馬拉松

官方成績
日期	2017-03-19
成績	05:20:34
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'13")

00:34'13"

01:09'33"

10 km

(01:09'33")

00:35'20" (+01'07")

15 km

(01:44'35")

00:35'02" (+00'49")

01:16'52" (+07'19")

20 km

(02:26'25")

00:41'50" (+07'37")

25 km

(03:05'30")

00:39'05" (+04'52")

01:14'47" (+05'14")

30 km

(03:41'12")

00:35'42" (+01'29")

35 km

(04:18'16")

00:37'04" (+02'51")

01:18'19" (+08'46")

40 km

(04:59'31")

00:41'15" (+07'02")

Finish

(05:20:34)

日期: 2017-03-19 06:31 - 總爬升: 433 m - 卡路里: 2504 Cal - 總步數: 52485 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'25"

(10'25")

07'20" (+03'29")

1420 / 1420

177 / 76

03'52"

(14'17")

03'51"

1002 / 2422

177 / 146

06'52"

(21'09")

06'48" (+02'57")

1009 / 3432

182 / 80

06'25"

(27'34")

06'23" (+02'32")

1002 / 4435

183 / 85

06'39"

(34'13")

06'37" (+02'46")

1003 / 5439

181 / 82

展開計圈分析

06'34"

(40'47")

06'33" (+02'42")

1000 / 6439

185 / 82

07'02"

(47'49")

07'00" (+03'09")

1003 / 7442

176 / 81

07'05"

(54'54")

07'01" (+03'10")

1007 / 8450

169 / 83

06'39"

(01:01'33")

06'36" (+02'45")

1005 / 9455

178 / 84

08'13"

(01:09'46")

08'11" (+04'20")

1003 / 10459

152 / 80

07'17"

(01:17'03")

07'14" (+03'23")

1005 / 11465

178 / 77

06'43"

(01:23'46")

06'40" (+02'49")

1006 / 12472

182 / 82

06'57"

(01:30'43")

06'54" (+03'03")

1006 / 13478

176 / 82

06'57"

(01:37'40")

06'56" (+03'05")

1000 / 14479

181 / 79

07'02"

(01:44'42")

06'59" (+03'08")

1004 / 15484

173 / 82

08'39"

(01:53'21")

08'36" (+04'45")

1004 / 16489

136 / 85

07'17"

(02:00'38")

07'14" (+03'23")

1005 / 17494

176 / 78

10'34"

(02:11'12")

10'29" (+06'38")

1007 / 18502

123 / 77

07'14"

(02:18'26")

07'10" (+03'19")

1008 / 19510

180 / 77

08'32"

(02:26'58")

08'31" (+04'40")

1001 / 20511

140 / 83

07'11"

(02:34'09")

07'07" (+03'16")

1007 / 21519

173 / 80

08'56"

(02:43'05")

08'52" (+05'01")

1005 / 22524

154 / 72

07'04"

(02:50'09")

07'01" (+03'10")

1006 / 23531

184 / 77

07'09"

(02:57'18")

07'09" (+03'18")

1000 / 24531

182 / 76

08'37"

(03:05'55")

08'36" (+04'45")

1001 / 25533

140 / 82

06'30"

(03:12'25")

06'28" (+02'37")

1003 / 26536

189 / 81

08'51"

(03:21'16")

08'46" (+04'55")

1009 / 27545

142 / 80

06'38"

(03:27'54")

06'37" (+02'46")

1000 / 28546

182 / 82

06'57"

(03:34'51")

06'56" (+03'05")

1002 / 29549

180 / 79

07'06"

(03:41'57")

07'04" (+03'13")

1004 / 30553

178 / 79

07'09"

(03:49'06")

07'07" (+03'16")

1002 / 31556

173 / 80

07'24"

(03:56'30")

07'23" (+03'32")

1000 / 32557

172 / 78

07'13"

(04:03'43")

07'09" (+03'18")

1007 / 33564

170 / 81

07'00"

(04:10'43")

06'57" (+03'06")

1005 / 34570

174 / 82

08'17"

(04:19'00")

08'13" (+04'22")

1006 / 35577

138 / 87

08'13"

(04:27'13")

08'10" (+04'19")

1005 / 36582

147 / 82

08'26"

(04:35'39")

08'21" (+04'30")

1008 / 37590

135 / 88

07'46"

(04:43'25")

07'43" (+03'52")

1005 / 38596

160 / 80

08'20"

(04:51'45")

08'17" (+04'26")

1004 / 39601

126 / 94

08'22"

(05:00'07")

08'19" (+04'28")

1006 / 40607

139 / 86

18'02"

(05:18'09")

08'49" (+04'58")

2042 / 42649

145 / 77

賽後評分: 風景單調
給 4 星

3月累積里程 : 100.46 km

Saucony Kinvara 6 累積 : 598.0 km

MW Watch 上傳 | 7 years ago

Mike Chang, 李春美和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'25"	00:10'25"
2	03'52"	00:14'17"
3	06'48"	00:21'05"
4	06'29"	00:27'34"
5	06'39"	00:34'13"
6	06'34"	00:40'47"
7	06'58"	00:47'45"
8	07'06"	00:54'51"
9	06'38"	01:01'29"
10	08'04"	01:09'33"
11	07'23"	01:16'56"
12	06'43"	01:23'39"
13	06'56"	01:30'35"
14	06'58"	01:37'33"
15	07'02"	01:44'35"
16	08'36"	01:53'11"
17	07'12"	02:00'23"
18	10'36"	02:10'59"
19	07'11"	02:18'10"
20	08'15"	02:26'25"
21	07'24"	02:33'49"
22	08'56"	02:42'45"
23	07'01"	02:49'46"
24	07'13"	02:56'59"
25	08'31"	03:05'30"
26	06'31"	03:12'01"
27	08'48"	03:20'49"
28	06'41"	03:27'30"
29	06'54"	03:34'24"
30	06'48"	03:41'12"
31	07'23"	03:48'35"
32	07'28"	03:56'03"
33	07'08"	04:03'11"
34	07'00"	04:10'11"
35	08'05"	04:18'16"
36	08'27"	04:26'43"
37	08'20"	04:35'03"
38	07'44"	04:42'47"
39	08'26"	04:51'13"
40	08'18"	04:59'31"
41	08'57"	05:08'28"
42	09'49"	05:18'17"
42.4	05'39"	05:20'48"