10.2 km | 00:56:18 | 05:32/km日期: 2017-03-18 09:35 - 總爬升: 282 m - 平均心率: 162 - 卡路里: 759 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84%
Pace: 03'09" / 05'57" / 06'30" / 06'23" / 10'41" / 05'12" / 04'45" / 04'39" / 04'52" / 05'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+01'19") | 1000 / 2000 |
| 3 | | 06'30" (+01'52") | 1000 / 3000 |
| 4 | | 06'22" (+01'44") | 1000 / 4000 |
| 5 | | 06'08" (+01'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'51") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 75.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 05'57" | 00:09'06" |
| 3 | 06'30" | 00:15'36" |
| 4 | 06'23" | 00:21'59" |
| 5 | 10'41" | 00:32'40" |
| 6 | 05'12" | 00:37'52" |
| 7 | 04'45" | 00:42'37" |
| 8 | 04'39" | 00:47'16" |
| 9 | 04'52" | 00:52'08" |
| 10 | 05'30" | 00:57'38" |
| 10.2 | 05'03" | 00:58'28" |
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