21.6 km | 02:06:36 | 05:51/km日期: 2017-03-12 06:03 - 卡路里: 1923 Cal - 平均步頻: 178
Pace: 06'01" / 06'07" / 05'42" / 05'58" / 05'51" / 06'00" / 06'01" / 05'52" / 06'03" / 05'39" / 05'33" / 05'55" / 05'45" / 05'48" / 05'41" / 05'51" / 05'57" / 06'08" / 05'47" / 06'00" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'15") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 05'50" (+00'18") | 1000 / 16000 |
| 17 | | 05'57" (+00'25") | 1000 / 17000 |
| 18 | | 06'07" (+00'35") | 1000 / 18000 |
| 19 | | 05'47" (+00'15") | 1000 / 19000 |
| 20 | | 06'00" (+00'28") | 1000 / 20000 |
| 21 | | 05'40" (+00'08") | 1000 / 21000 |
| 22 | | 05'37" (+00'05") | 583 / 21583 |
3月累積里程 : 246.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'58" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 06'00" | 00:35'39" |
| 7 | 06'01" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 06'03" | 00:53'35" |
| 10 | 05'39" | 00:59'14" |
| 11 | 05'33" | 01:04'47" |
| 12 | 05'55" | 01:10'42" |
| 13 | 05'45" | 01:16'27" |
| 14 | 05'48" | 01:22'15" |
| 15 | 05'41" | 01:27'56" |
| 16 | 05'51" | 01:33'47" |
| 17 | 05'57" | 01:39'44" |
| 18 | 06'08" | 01:45'52" |
| 19 | 05'47" | 01:51'39" |
| 20 | 06'00" | 01:57'39" |
| 21 | 05'41" | 02:03'20" |
| 21.6 | 05'35" | 02:06'36" |
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