21.6 km | 03:53:38 | 10:49/km日期: 2017-03-19 11:02 - 總爬升: 435 m - 平均心率: 123 - 卡路里: 1064 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 83
Pace: 09'20" / 09'33" / 07'42" / 18'06" / 22'18" / 10'03" / 08'37" / 09'03" / 09'15" / 09'44" / 09'15" / 09'41" / 08'09" / 10'58" / 09'57" / 10'00" / 09'09" / 09'21" / 11'11" / 11'00" / 11'29" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+02'48") | 1000 / 1000 |
| 2 | | 09'32" (+01'50") | 1000 / 2000 |
| 3 | | 07'42" | 1000 / 3000 |
| 4 | | 18'05" (+10'23") | 1000 / 4000 |
| 5 | | 22'18" (+14'36") | 1000 / 5000 |
| 6 | | 10'02" (+02'20") | 1000 / 6000 |
| 7 | | 08'37" (+00'55") | 1000 / 7000 |
| 8 | | 09'02" (+01'20") | 1000 / 8000 |
| 9 | | 09'15" (+01'33") | 1000 / 9000 |
| 10 | | 09'43" (+02'01") | 1000 / 10000 |
| 11 | | 09'14" (+01'32") | 1000 / 11000 |
| 12 | | 09'40" (+01'58") | 1000 / 12000 |
| 13 | | 08'09" (+00'27") | 1000 / 13000 |
| 14 | | 10'58" (+03'16") | 1000 / 14000 |
| 15 | | 09'56" (+02'14") | 1000 / 15000 |
| 16 | | 10'00" (+02'18") | 1000 / 16000 |
| 17 | | 09'09" (+01'27") | 1000 / 17000 |
| 18 | | 09'20" (+01'38") | 1000 / 18000 |
| 19 | | 11'10" (+03'28") | 1000 / 19000 |
| 20 | | 11'00" (+03'18") | 1000 / 20000 |
| 21 | | 11'28" (+03'46") | 1000 / 21000 |
| 22 | | 15'00" (+07'18") | 574 / 21574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 227.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'33" | 00:18'53" |
| 3 | 07'42" | 00:26'35" |
| 4 | 18'06" | 00:44'41" |
| 5 | 22'18" | 01:06'59" |
| 6 | 10'03" | 01:17'02" |
| 7 | 08'37" | 01:25'39" |
| 8 | 09'03" | 01:34'42" |
| 9 | 09'15" | 01:43'57" |
| 10 | 09'44" | 01:53'41" |
| 11 | 09'15" | 02:02'56" |
| 12 | 09'41" | 02:12'37" |
| 13 | 08'09" | 02:20'46" |
| 14 | 10'58" | 02:31'44" |
| 15 | 09'57" | 02:41'41" |
| 16 | 10'00" | 02:51'41" |
| 17 | 09'09" | 03:00'50" |
| 18 | 09'21" | 03:10'11" |
| 19 | 11'11" | 03:21'22" |
| 20 | 11'00" | 03:32'22" |
| 21 | 11'29" | 03:43'51" |
| 21.6 | 14'58" | 03:52'27" |
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