| 賽後評分: 補給很棒，交管很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
3月累積里程 : 127.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'30" | 00:10'51" | | 3 | 05'52" | 00:16'43" | | 4 | 06'32" | 00:23'15" | | 5 | 08'19" | 00:31'34" | | 6 | 08'22" | 00:39'56" | | 7 | 05'32" | 00:45'28" | | 8 | 04'55" | 00:50'23" | | 9 | 05'27" | 00:55'50" | | 10 | 06'12" | 01:02'02" | | 11 | 06'35" | 01:08'37" | | 12 | 06'13" | 01:14'50" | | 13 | 06'19" | 01:21'09" | | 14 | 05'54" | 01:27'03" | | 15 | 06'30" | 01:33'33" | | 16 | 06'24" | 01:39'57" | | 17 | 05'44" | 01:45'41" | | 18 | 05'29" | 01:51'10" | | 19 | 06'30" | 01:57'40" | | 20 | 05'51" | 02:03'31" | | 21 | 05'56" | 02:09'27" | | 22 | 05'30" | 02:14'57" | | 23 | 05'44" | 02:20'41" | | 24 | 07'14" | 02:27'55" | | 25 | 06'58" | 02:34'53" | | 26 | 07'09" | 02:42'02" | | 27 | 06'04" | 02:48'06" | | 28 | 06'36" | 02:54'42" | | 29 | 05'50" | 03:00'32" | | 30 | 05'42" | 03:06'14" | | 31 | 06'00" | 03:12'14" | | 32 | 05'48" | 03:18'02" | | 33 | 06'44" | 03:24'46" | | 34 | 06'43" | 03:31'29" | | 35 | 06'47" | 03:38'16" | | 36 | 06'29" | 03:44'45" | | 37 | 06'12" | 03:50'57" | | 38 | 06'18" | 03:57'15" | | 39 | 06'33" | 04:03'48" | | 40 | 06'19" | 04:10'07" | | 41 | 06'29" | 04:16'36" | | 42 | 06'08" | 04:22'44" | | 42.0 | 07'22" | 04:22'50" |
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