10.3 km | 00:58:13 | 05:40/km日期: 2017-03-15 20:19 - 總爬升: 183 m - 卡路里: 435 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68%
Pace: 05'57" / 05'54" / 16'44" / 05'32" / 05'32" / 06'46" / 16'23" / 05'48" / 05'52" / 06'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'41") | 265 / 10265 |
3月累積里程 :
140.92 km 
Mizuno WAVE RIDER 20 累積 :
309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 16'44" | 00:28'35" |
| 4 | 05'32" | 00:34'07" |
| 5 | 05'32" | 00:39'39" |
| 6 | 06'46" | 00:46'25" |
| 7 | 16'23" | 01:02'48" |
| 8 | 05'48" | 01:08'36" |
| 9 | 05'52" | 01:14'28" |
| 10 | 06'35" | 01:21'03" |
| 10.3 | 06'01" | 01:22'39" |
展開計圈分析
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