8.0 km | 00:48:19 | 06:01/km日期: 2017-03-18 08:28 - 總爬升: 187 m - 卡路里: 307 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 05'58" / 05'48" / 05'34" / 08'20" / 05'43" / 05'48" / 06'55" / 06'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'57" (+01'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 14 / 8014 |
3月累積里程 :
111.43 km 
SAUCONY kinvara7 累積 :
283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 08'20" | 00:25'40" |
| 5 | 05'43" | 00:31'23" |
| 6 | 05'48" | 00:37'11" |
| 7 | 06'55" | 00:44'06" |
| 8 | 06'08" | 00:50'14" |
| 8.0 | 06'41" | 00:50'20" |
展開計圈分析
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