11.3 km | 05:56:03 | 31:24/km日期: 2017-03-12 07:37 - 總爬升: 1629 m - 卡路里: 510 Cal - 總步數: 8354 - 平均步頻: 23 - 平均步幅: 135 cm - 溫度: 18°C - 濕度: 93%
Pace: 41'03" / 50'49" / 34'34" / 36'35" / 43'03" / 40'10" / 21'18" / 20'27" / 19'53" / 18'06" / 18'46" / 33'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 40'54" (+22'56") | 1003 / 1003 | 13 / 185 |
| 2 | | 50'31" (+32'33") | 1005 / 2009 | 23 / 83 |
| 3 | | 34'26" (+16'28") | 1003 / 3012 | 11 / 253 |
| 4 | | 36'31" (+18'33") | 1001 / 4014 | 17 / 155 |
| 5 | | 42'59" (+25'01") | 1001 / 5016 | 22 / 104 |
| 6 | | 40'02" (+22'04") | 1007 / 6023 | 21 / 114 |
| 7 | | 21'18" (+03'20") | 1004 / 7028 | 31 / 147 |
| 8 | | 20'07" (+02'09") | 1006 / 8035 | 37 / 132 |
| 9 | | 19'48" (+01'50") | 1004 / 9039 | 39 / 129 |
| 10 | | 17'58" | 1006 / 10045 | 27 / 198 |
| 11 | | 18'49" (+00'51") | 1003 / 11048 | 37 / 140 |
| 12 | | 32'52" (+14'54") | 337 / 11386 | 25 / 117 |
3月累積里程 : 194.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'03" | 00:41'03" |
| 2 | 50'49" | 01:31'52" |
| 3 | 34'34" | 02:06'26" |
| 4 | 36'35" | 02:43'01" |
| 5 | 43'03" | 03:26'04" |
| 6 | 40'10" | 04:06'14" |
| 7 | 21'18" | 04:27'32" |
| 8 | 20'27" | 04:47'59" |
| 9 | 19'53" | 05:07'52" |
| 10 | 18'06" | 05:25'58" |
| 11 | 18'46" | 05:44'44" |
| 11.3 | 33'31" | 05:56'03" |
展開計圈分析
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