42.6 km | 05:08:04 | 07:13/km日期: 2017-03-12 06:01 - 平均心率: 146 - 卡路里: 3069 Cal - 總步數: 49458 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 98%
Pace: 07'51" / 07'05" / 06'45" / 06'50" / 06'40" / 06'55" / 06'55" / 06'50" / 07'05" / 07'05" / 07'50" / 06'55" / 07'00" / 10'30" / 07'05" / 06'50" / 07'17" / 06'48" / 07'25" / 06'45" / 06'56" / 07'24" / 06'55" / 06'50" / 07'15" / 06'45" / 07'50" / 06'50" / 06'55" / 08'05" / 06'40" / 06'39" / 08'24" / 06'47" / 06'33" / 06'57" / 07'09" / 07'05" / 07'04" / 08'13" / 08'13" / 07'15" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'20") | 1006 / 1006 | 147 / 86 |
| 2 | | 06'58" (+00'27") | 1002 / 2009 | 168 / 84 |
| 3 | | 06'45" (+00'14") | 1011 / 3020 | 164 / 89 |
| 4 | | 06'48" (+00'17") | 1004 / 4024 | 169 / 86 |
| 5 | | 06'37" (+00'06") | 1005 / 5030 | 168 / 89 |
| 6 | | 06'50" (+00'19") | 1011 / 6041 | 168 / 86 |
| 7 | | 06'51" (+00'20") | 1008 / 7050 | 167 / 86 |
| 8 | | 06'49" (+00'18") | 1001 / 8051 | 167 / 87 |
| 9 | | 07'04" (+00'33") | 1000 / 9052 | 166 / 84 |
| 10 | | 07'02" (+00'31") | 1005 / 10057 | 165 / 85 |
| 11 | | 07'52" (+01'21") | 1003 / 11060 | 150 / 84 |
| 12 | | 06'54" (+00'23") | 1000 / 12061 | 166 / 87 |
| 13 | | 06'58" (+00'27") | 1002 / 13064 | 165 / 86 |
| 14 | | 10'33" (+04'02") | 1006 / 14070 | 113 / 83 |
| 15 | | 06'58" (+00'27") | 1000 / 15070 | 168 / 85 |
| 16 | | 06'52" (+00'21") | 1010 / 16080 | 167 / 86 |
| 17 | | 07'12" (+00'41") | 1002 / 17083 | 156 / 88 |
| 18 | | 06'47" (+00'16") | 1004 / 18088 | 166 / 88 |
| 19 | | 07'23" (+00'52") | 1012 / 19100 | 151 / 89 |
| 20 | | 06'45" (+00'14") | 1012 / 20113 | 168 / 87 |
| 21 | | 06'50" (+00'19") | 1000 / 21113 | 167 / 87 |
| 22 | | 07'23" (+00'52") | 1002 / 22115 | 159 / 84 |
| 23 | | 06'56" (+00'25") | 1009 / 23125 | 170 / 84 |
| 24 | | 06'46" (+00'15") | 1008 / 24133 | 169 / 87 |
| 25 | | 07'05" (+00'34") | 1011 / 25145 | 161 / 87 |
| 26 | | 06'47" (+00'16") | 1006 / 26151 | 168 / 87 |
| 27 | | 07'46" (+01'15") | 1007 / 27159 | 149 / 86 |
| 28 | | 06'45" (+00'14") | 1011 / 28171 | 167 / 88 |
| 29 | | 06'50" (+00'19") | 1010 / 29181 | 166 / 87 |
| 30 | | 08'00" (+01'29") | 1009 / 30190 | 139 / 89 |
| 31 | | 06'34" (+00'03") | 1001 / 31192 | 169 / 89 |
| 32 | | 07'25" (+00'54") | 1006 / 32198 | 155 / 86 |
| 33 | | 07'40" (+01'09") | 1000 / 33199 | 152 / 85 |
| 34 | | 06'46" (+00'15") | 1001 / 34200 | 170 / 86 |
| 35 | | 06'31" | 1001 / 35201 | 170 / 90 |
| 36 | | 07'10" (+00'39") | 1009 / 36211 | 156 / 88 |
| 37 | | 06'51" (+00'20") | 1002 / 37214 | 168 / 86 |
| 38 | | 07'05" (+00'34") | 1008 / 38222 | 166 / 84 |
| 39 | | 06'59" (+00'28") | 1001 / 39224 | 168 / 85 |
| 40 | | 08'18" (+01'47") | 1003 / 40227 | 144 / 83 |
| 41 | | 08'08" (+01'37") | 1005 / 41232 | 149 / 82 |
| 42 | | 07'15" (+00'44") | 1005 / 42238 | 160 / 85 |
| 43 | | 06'40" (+00'09") | 631 / 42870 | 168 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 139.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'05" | 00:14'56" |
| 3 | 06'45" | 00:21'41" |
| 4 | 06'50" | 00:28'31" |
| 5 | 06'40" | 00:35'11" |
| 6 | 06'55" | 00:42'06" |
| 7 | 06'55" | 00:49'01" |
| 8 | 06'50" | 00:55'51" |
| 9 | 07'05" | 01:02'56" |
| 10 | 07'05" | 01:10'01" |
| 11 | 07'50" | 01:17'51" |
| 12 | 06'55" | 01:24'46" |
| 13 | 07'00" | 01:31'46" |
| 14 | 10'30" | 01:42'16" |
| 15 | 07'05" | 01:49'21" |
| 16 | 06'50" | 01:56'11" |
| 17 | 07'17" | 02:03'28" |
| 18 | 06'48" | 02:10'16" |
| 19 | 07'25" | 02:17'41" |
| 20 | 06'45" | 02:24'26" |
| 21 | 06'56" | 02:31'22" |
| 22 | 07'24" | 02:38'46" |
| 23 | 06'55" | 02:45'41" |
| 24 | 06'50" | 02:52'31" |
| 25 | 07'15" | 02:59'46" |
| 26 | 06'45" | 03:06'31" |
| 27 | 07'50" | 03:14'21" |
| 28 | 06'50" | 03:21'11" |
| 29 | 06'55" | 03:28'06" |
| 30 | 08'05" | 03:36'11" |
| 31 | 06'40" | 03:42'51" |
| 32 | 06'39" | 03:49'30" |
| 33 | 08'24" | 03:57'54" |
| 34 | 06'47" | 04:04'41" |
| 35 | 06'33" | 04:11'14" |
| 36 | 06'57" | 04:18'11" |
| 37 | 07'09" | 04:25'20" |
| 38 | 07'05" | 04:32'25" |
| 39 | 07'04" | 04:39'29" |
| 40 | 08'13" | 04:47'42" |
| 41 | 08'13" | 04:55'55" |
| 42 | 07'15" | 05:03'10" |
| 42.6 | 07'45" | 05:08'04" |
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