12.2 km | 01:08:46 | 05:39/km日期: 2017-03-14 18:07 - 卡路里: 602 Cal - 總步數: 13106 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 62%
Pace: 06'18" / 05'59" / 05'56" / 05'57" / 05'50" / 05'43" / 05'32" / 05'34" / 05'31" / 05'25" / 05'10" / 04'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'19") | 1005 / 1005 | 186 / 85 |
| 2 | | 05'57" (+01'01") | 1003 / 2009 | 188 / 88 |
| 3 | | 05'54" (+00'58") | 1004 / 3014 | 187 / 90 |
| 4 | | 05'57" (+01'01") | 1009 / 4024 | 187 / 89 |
| 5 | | 05'44" (+00'48") | 1004 / 5028 | 189 / 91 |
| 6 | | 05'42" (+00'46") | 1001 / 6030 | 189 / 92 |
| 7 | | 05'32" (+00'36") | 1006 / 7036 | 189 / 94 |
| 8 | | 05'32" (+00'36") | 1003 / 8040 | 190 / 94 |
| 9 | | 05'28" (+00'32") | 1006 / 9046 | 191 / 95 |
| 10 | | 05'21" (+00'25") | 1009 / 10056 | 194 / 95 |
| 11 | | 05'10" (+00'14") | 1002 / 11058 | 196 / 98 |
| 12 | | 04'56" | 1003 / 12061 | 196 / 102 |
| 13 | | 04'50" | 172 / 12234 | 196 / 105 |
剛跑完全馬接著再去拔牙齒，感覺自己好虛弱，不如到公園罔喇提提神~~
3月累積里程 : 318.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 05'43" | 00:35'43" |
| 7 | 05'32" | 00:41'15" |
| 8 | 05'34" | 00:46'49" |
| 9 | 05'31" | 00:52'20" |
| 10 | 05'25" | 00:57'45" |
| 11 | 05'10" | 01:02'55" |
| 12 | 04'58" | 01:07'53" |
| 12.2 | 05'07" | 01:08'46" |
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