10.0 km | 00:49:32 | 04:56/km日期: 2017-03-13 20:22 - 卡路里: 752 Cal - 溫度: 24°C - 濕度: 81%
Pace: 04'53" / 05'02" / 05'09" / 05'08" / 05'06" / 05'04" / 04'56" / 04'50" / 04'47" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'51" | 7 / 10007 |
3月累積里程 : 300.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 05'09" | 00:15'04" |
| 4 | 05'08" | 00:20'12" |
| 5 | 05'06" | 00:25'18" |
| 6 | 05'04" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 04'50" | 00:40'08" |
| 9 | 04'47" | 00:44'55" |
| 10 | 04'35" | 00:49'30" |
| 10.0 | 04'18" | 00:49'32" |
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