eric234 2017/03/11 訓練日誌

eric234 高雄
ID 2684

134 位追隨者

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eric234

60.0 km | 08:14:19 | 08:14/km | 第56馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	08:14:19
總名次	199 / -
分組名次	164 / -
平均速度	08:14/km

官方證書

eric234

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'38")

00:35'38" (+02'51")

01:14'47" (+06'05")

10 km

(01:14'47")

00:39'09" (+06'22")

15 km

(01:47'34")

00:32'47"

01:08'42"

20 km

(02:23'29")

00:35'55" (+03'08")

25 km

(03:07'50")

00:44'21" (+11'34")

01:31'47" (+23'05")

30 km

(03:55'16")

00:47'26" (+14'39")

35 km

(04:46'34")

00:51'18" (+18'31")

01:25'05" (+16'23")

40 km

(05:20'21")

00:33'47" (+01'00")

45 km

(05:58'13")

00:37'52" (+05'05")

01:23'03" (+14'21")

50 km

(06:43'24")

00:45'11" (+12'24")

55 km

(07:34'53")

00:51'29" (+18'42")

01:29'37" (+20'55")

60 km

(08:13'01")

00:38'08" (+05'21")

Finish

(08:14:19)

日期: 2017-03-11 08:00 - 總爬升: 714 m - 地點: 關山國小 - 天氣: 陰 - 平均心率: 115 - 卡路里: 6188 Cal - 總步數: 64585 - 平均步頻: 130 - 平均步幅: 93 cm - 溫度: 7°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

42'43" (+37'22")

0 / 0

08'27"

(08'29")

08'22" (+03'01")

1008 / 1009

135 / 87

07'01"

(15'30")

06'58" (+01'37")

1005 / 2015

162 / 88

06'45"

(22'15")

06'44" (+01'23")

1000 / 3015

161 / 91

06'56"

(29'11")

06'52" (+01'31")

1009 / 4024

159 / 91

展開計圈分析

06'28"

(35'39")

06'27" (+01'06")

1002 / 5026

163 / 94

06'31"

(42'10")

06'30" (+01'09")

1000 / 6027

163 / 93

10'03"

(52'13")

10'00" (+04'39")

1004 / 7031

101 / 98

07'19"

(59'32")

07'16" (+01'55")

1006 / 8038

155 / 88

07'45"

(01:07'17")

07'43" (+02'22")

1002 / 9040

139 / 92

07'34"

(01:14'51")

07'33" (+02'12")

1001 / 10042

131 / 100

06'34"

(01:21'25")

06'33" (+01'12")

1002 / 11044

160 / 94

06'06"

(01:27'31")

06'04" (+00'43")

1003 / 12048

164 / 99

05'51"

(01:33'22")

05'48" (+00'27")

1008 / 13056

163 / 105

05'49"

(01:39'11")

05'46" (+00'25")

1006 / 14063

164 / 105

08'27"

(01:47'38")

08'25" (+03'04")

1003 / 15067

113 / 104

06'28"

(01:54'06")

06'26" (+01'05")

1002 / 16070

158 / 98

06'25"

(02:00'31")

06'22" (+01'01")

1007 / 17078

164 / 95

07'02"

(02:07'33")

07'00" (+01'39")

1002 / 18080

149 / 95

08'45"

(02:16'18")

08'43" (+03'22")

1003 / 19084

119 / 96

07'16"

(02:23'34")

07'15" (+01'54")

1000 / 20084

144 / 95

06'47"

(02:30'21")

06'44" (+01'23")

1005 / 21089

162 / 90

10'06"

(02:40'27")

10'05" (+04'44")

1001 / 22090

110 / 89

06'26"

(02:46'53")

06'25" (+01'04")

1001 / 23092

163 / 95

07'04"

(02:53'57")

07'02" (+01'41")

1003 / 24096

152 / 93

14'09"

(03:08'06")

14'07" (+08'46")

1001 / 25097

77 / 91

07'22"

(03:15'28")

07'20" (+01'59")

1003 / 26100

136 / 100

13'02"

(03:28'30")

12'58" (+07'37")

1004 / 27105

85 / 90

06'35"

(03:35'05")

06'34" (+01'13")

1000 / 28105

164 / 92

10'27"

(03:45'32")

10'23" (+05'02")

1006 / 29111

125 / 76

09'57"

(03:55'29")

09'52" (+04'31")

1006 / 30118

125 / 80

10'03"

(04:05'32")

09'58" (+04'37")

1007 / 31126

137 / 72

10'56"

(04:16'28")

10'34" (+05'13")

1034 / 32160

118 / 79

07'01"

(04:23'29")

07'00" (+01'39")

1000 / 33161

156 / 91

08'22"

(04:31'51")

08'17" (+02'56")

1009 / 34170

142 / 84

15'14"

(04:47'05")

15'08" (+09'47")

1006 / 35176

82 / 79

02'22"

(04:49'27")

17'44" (+12'23")

133 / 35310

61 / 91

08'07"

(04:57'34")

08'06" (+02'45")

1001 / 36311

122 / 100

06'11"

(05:03'45")

06'07" (+00'46")

1009 / 37321

163 / 99

06'21"

(05:10'06")

06'08" (+00'47")

1034 / 38356

164 / 99

05'35"

(05:15'41")

05'33" (+00'12")

1002 / 39359

163 / 109

05'37"

(05:21'18")

05'35" (+00'14")

1003 / 40362

164 / 108

07'15"

(05:28'33")

07'12" (+01'51")

1005 / 41368

130 / 106

05'24"

(05:33'57")

05'21"

1006 / 42375

165 / 112

05'58"

(05:39'55")

05'56" (+00'35")

1005 / 43380

163 / 102

11'57"

(05:51'52")

11'56" (+06'35")

1000 / 44380

84 / 99

09'18"

(06:01'10")

09'15" (+03'54")

1005 / 45386

131 / 82

10'31"

(06:11'41")

10'26" (+05'05")

1007 / 46393

107 / 89

07'47"

(06:19'28")

07'45" (+02'24")

1004 / 47397

141 / 90

08'12"

(06:27'40")

08'11" (+02'50")

1002 / 48399

141 / 86

09'14"

(06:36'54")

09'12" (+03'51")

1002 / 49402

117 / 92

08'56"

(06:45'50")

08'51" (+03'30")

1008 / 50410

124 / 90

16'32"

(07:02'22")

16'30" (+11'09")

1002 / 51412

62 / 96

06'58"

(07:09'20")

06'56" (+01'35")

1003 / 52415

146 / 98

07'42"

(07:17'02")

07'39" (+02'18")

1004 / 53420

129 / 100

11'43"

(07:28'45")

11'41" (+06'20")

1002 / 54422

87 / 97

07'55"

(07:36'40")

07'50" (+02'29")

1009 / 55431

130 / 97

07'57"

(07:44'37")

07'54" (+02'33")

1005 / 56437

142 / 88

10'53"

(07:55'30")

10'50" (+05'29")

1004 / 57441

102 / 90

06'47"

(08:02'17")

06'43" (+01'22")

1009 / 58451

163 / 91

06'14"

(08:08'31")

06'13" (+00'52")

1000 / 59452

164 / 97

06'01"

(08:14'32")

06'11" (+00'50")

971 / 60423

163 / 98

完成桃子60K的跑跑

賽前宣言:

賽後評分: 喜番南橫的景緻
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 176.55 km

saucony Triumph iso2 累積 : 1730.2 km

MW Watch 上傳 | 7 years ago

michael, 崔存得和其他 17 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'28"	00:08'28"
2	07'01"	00:15'29"
3	06'45"	00:22'14"
4	06'52"	00:29'06"
5	06'32"	00:35'38"
6	06'31"	00:42'09"
7	09'59"	00:52'08"
8	07'19"	00:59'27"
9	07'45"	01:07'12"
10	07'35"	01:14'47"
11	06'33"	01:21'20"
12	06'07"	01:27'27"
13	05'48"	01:33'15"
14	05'49"	01:39'04"
15	08'30"	01:47'34"
16	06'27"	01:54'01"
17	06'21"	02:00'22"
18	07'06"	02:07'28"
19	08'41"	02:16'09"
20	07'20"	02:23'29"
21	06'43"	02:30'12"
22	10'06"	02:40'18"
23	06'26"	02:46'44"
24	07'02"	02:53'46"
25	14'04"	03:07'50"
26	07'30"	03:15'20"
27	13'03"	03:28'23"
28	06'33"	03:34'56"
29	10'23"	03:45'19"
30	09'57"	03:55'16"
31	09'39"	04:04'55"
32	11'32"	04:16'27"
33	06'45"	04:23'12"
34	08'04"	04:31'16"
35	15'18"	04:46'34"
36	07'43"	04:54'17"
37	08'15"	05:02'32"
38	07'33"	05:10'05"
39	04'32"	05:14'37"
40	05'44"	05:20'21"
41	07'10"	05:27'31"
42	05'21"	05:32'52"
43	05'26"	05:38'18"
44	11'31"	05:49'49"
45	08'24"	05:58'13"
46	09'19"	06:07'32"
47	09'51"	06:17'23"
48	08'29"	06:25'52"
49	08'09"	06:34'01"
50	09'23"	06:43'24"
51	10'37"	06:54'01"
52	13'43"	07:07'44"
53	07'38"	07:15'22"
54	10'11"	07:25'33"
55	09'20"	07:34'53"
56	07'35"	07:42'28"
57	07'35"	07:50'03"
58	10'30"	08:00'33"
59	06'19"	08:06'52"
60	06'09"	08:13'01"
60.1	14'19"	08:14'31"