10.2 km | 00:58:52 | 05:45/km日期: 2017-03-14 18:58 - 總爬升: 222 m - 地點: 信義國中 - 平均心率: 133 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 60%
Pace: 06'08" / 06'05" / 05'59" / 05'47" / 05'48" / 05'47" / 05'41" / 05'19" / 05'37" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 195 / 195 |
| 2 | | 05'58" (+00'49") | 203 / 398 |
| 3 | | 06'02" (+00'53") | 201 / 600 |
| 4 | | 06'09" (+01'00") | 202 / 802 |
| 5 | | 05'58" (+00'49") | 207 / 1009 |
| 6 | | 06'09" (+01'00") | 202 / 1212 |
| 7 | | 06'22" (+01'13") | 197 / 1410 |
| 8 | | 05'48" (+00'39") | 205 / 1615 |
| 9 | | 06'07" (+00'58") | 202 / 1817 |
| 10 | | 06'12" (+01'03") | 198 / 2016 |
| 11 | | 05'58" (+00'49") | 206 / 2222 |
| 12 | | 05'52" (+00'43") | 208 / 2430 |
| 13 | | 06'00" (+00'51") | 207 / 2638 |
| 14 | | 05'51" (+00'42") | 205 / 2844 |
| 15 | | 05'41" (+00'32") | 209 / 3053 |
| 16 | | 05'38" (+00'29") | 211 / 3265 |
| 17 | | 06'03" (+00'54") | 197 / 3462 |
| 18 | | 05'37" (+00'28") | 215 / 3677 |
| 19 | | 05'36" (+00'27") | 210 / 3888 |
| 20 | | 05'56" (+00'47") | 200 / 4088 |
| 21 | | 05'40" (+00'31") | 208 / 4296 |
| 22 | | 05'58" (+00'49") | 206 / 4503 |
| 23 | | 05'52" (+00'43") | 200 / 4703 |
| 24 | | 05'49" (+00'40") | 200 / 4904 |
| 25 | | 05'44" (+00'35") | 203 / 5107 |
| 26 | | 05'34" (+00'25") | 206 / 5314 |
| 27 | | 05'59" (+00'50") | 197 / 5512 |
| 28 | | 05'53" (+00'44") | 199 / 5711 |
| 29 | | 05'46" (+00'37") | 206 / 5917 |
| 30 | | 05'51" (+00'42") | 204 / 6122 |
| 31 | | 05'49" (+00'40") | 203 / 6325 |
| 32 | | 05'45" (+00'36") | 206 / 6532 |
| 33 | | 05'15" (+00'06") | 216 / 6748 |
| 34 | | 05'36" (+00'27") | 204 / 6953 |
| 35 | | 05'20" (+00'11") | 215 / 7168 |
| 36 | | 05'09" | 220 / 7388 |
| 37 | | 05'14" (+00'05") | 214 / 7603 |
| 38 | | 05'41" (+00'32") | 201 / 7805 |
| 39 | | 05'52" (+00'43") | 192 / 7997 |
| 40 | | 05'43" (+00'34") | 198 / 8196 |
| 41 | | 05'27" (+00'18") | 209 / 8406 |
| 42 | | 05'44" (+00'35") | 199 / 8606 |
| 43 | | 05'23" (+00'14") | 206 / 8812 |
| 44 | | 05'26" (+00'17") | 204 / 9017 |
| 45 | | 05'38" (+00'29") | 196 / 9213 |
| 46 | | 05'28" (+00'19") | 199 / 9412 |
| 47 | | 05'34" (+00'25") | 199 / 9611 |
| 48 | | 05'38" (+00'29") | 196 / 9807 |
| 49 | | 05'41" (+00'32") | 191 / 9999 |
| 50 | | 05'33" (+00'24") | 206 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
231.18 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'47" | 00:23'59" |
| 5 | 05'48" | 00:29'47" |
| 6 | 05'47" | 00:35'34" |
| 7 | 05'41" | 00:41'15" |
| 8 | 05'19" | 00:46'34" |
| 9 | 05'37" | 00:52'11" |
| 10 | 05'32" | 00:57'43" |
| 10.2 | 05'35" | 00:58'52" |
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