| 賽前宣言: 破PB的一場賽事 賽後評分: 補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 176.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 03'36" | 00:12'45" | | 3 | 06'13" | 00:18'58" | | 4 | 06'23" | 00:25'21" | | 5 | 06'06" | 00:31'27" | | 6 | 06'30" | 00:37'57" | | 7 | 06'49" | 00:44'46" | | 8 | 06'08" | 00:50'54" | | 9 | 06'31" | 00:57'25" | | 10 | 06'49" | 01:04'14" | | 11 | 06'26" | 01:10'40" | | 12 | 06'31" | 01:17'11" | | 13 | 07'32" | 01:24'43" | | 14 | 06'26" | 01:31'09" | | 15 | 06'39" | 01:37'48" | | 16 | 07'03" | 01:44'51" | | 17 | 06'52" | 01:51'43" | | 18 | 06'55" | 01:58'38" | | 19 | 06'32" | 02:05'10" | | 20 | 07'22" | 02:12'32" | | 21 | 06'42" | 02:19'14" | | 22 | 06'44" | 02:25'58" | | 23 | 06'49" | 02:32'47" | | 24 | 07'04" | 02:39'51" | | 25 | 08'18" | 02:48'09" | | 26 | 06'31" | 02:54'40" | | 27 | 08'21" | 03:03'01" | | 28 | 07'03" | 03:10'04" | | 29 | 07'19" | 03:17'23" | | 30 | 09'08" | 03:26'31" | | 31 | 07'36" | 03:34'07" | | 32 | 07'50" | 03:41'57" | | 33 | 07'21" | 03:49'18" | | 34 | 08'03" | 03:57'21" | | 35 | 08'14" | 04:05'35" | | 36 | 07'21" | 04:12'56" | | 37 | 07'41" | 04:20'37" | | 38 | 06'46" | 04:27'23" | | 39 | 07'40" | 04:35'03" | | 40 | 07'26" | 04:42'29" | | 41 | 14'56" | 04:57'25" | | 42 | 00'12" | 04:57'37" | | 42.6 | 03'31" | 04:59'35" |
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