16.2 km | 01:36:57 | 05:59/km日期: 2012-08-16 05:22 - 地點: 新莊運動公園 - 卡路里: 874 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'58" / 06'31" / 06'13" / 06'11" / 06'16" / 06'02" / 05'56" / 05'51" / 05'54" / 05'53" / 05'41" / 05'45" / 05'50" / 05'48" / 05'29" / 05'36" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'50") | 404 / 404 |
| 2 | | 06'52" (+01'29") | 402 / 806 |
| 3 | | 06'35" (+01'12") | 402 / 1209 |
| 4 | | 06'28" (+01'05") | 404 / 1613 |
| 5 | | 06'27" (+01'04") | 405 / 2018 |
| 6 | | 06'22" (+00'59") | 402 / 2421 |
| 7 | | 06'11" (+00'48") | 403 / 2824 |
| 8 | | 06'05" (+00'42") | 401 / 3226 |
| 9 | | 06'08" (+00'45") | 402 / 3628 |
| 10 | | 06'10" (+00'47") | 394 / 4022 |
| 11 | | 06'19" (+00'56") | 402 / 4425 |
| 12 | | 06'23" (+01'00") | 399 / 4824 |
| 13 | | 05'58" (+00'35") | 409 / 5234 |
| 14 | | 06'08" (+00'45") | 404 / 5638 |
| 15 | | 05'55" (+00'32") | 399 / 6038 |
| 16 | | 05'53" (+00'30") | 401 / 6440 |
| 17 | | 06'04" (+00'41") | 402 / 6843 |
| 18 | | 05'48" (+00'25") | 404 / 7247 |
| 19 | | 05'47" (+00'24") | 400 / 7647 |
| 20 | | 05'59" (+00'36") | 403 / 8050 |
| 21 | | 06'01" (+00'38") | 400 / 8451 |
| 22 | | 05'45" (+00'22") | 407 / 8859 |
| 23 | | 05'30" (+00'07") | 399 / 9258 |
| 24 | | 06'01" (+00'38") | 398 / 9657 |
| 25 | | 06'04" (+00'41") | 400 / 10057 |
| 26 | | 05'42" (+00'19") | 406 / 10463 |
| 27 | | 05'37" (+00'14") | 405 / 10868 |
| 28 | | 05'41" (+00'18") | 398 / 11267 |
| 29 | | 05'39" (+00'16") | 400 / 11667 |
| 30 | | 05'55" (+00'32") | 404 / 12072 |
| 31 | | 05'48" (+00'25") | 404 / 12476 |
| 32 | | 05'59" (+00'36") | 400 / 12877 |
| 33 | | 05'38" (+00'15") | 404 / 13281 |
| 34 | | 05'44" (+00'21") | 400 / 13681 |
| 35 | | 05'47" (+00'24") | 409 / 14090 |
| 36 | | 05'35" (+00'12") | 401 / 14492 |
| 37 | | 05'23" | 408 / 14901 |
| 38 | | 05'25" (+00'02") | 395 / 15296 |
| 39 | | 05'36" (+00'13") | 407 / 15704 |
| 40 | | 05'42" (+00'19") | 400 / 16104 |
8月累積里程 : 364.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 06'13" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 06'16" | 00:32'09" |
| 6 | 06'02" | 00:38'11" |
| 7 | 05'56" | 00:44'07" |
| 8 | 05'51" | 00:49'58" |
| 9 | 05'54" | 00:55'52" |
| 10 | 05'53" | 01:01'45" |
| 11 | 05'41" | 01:07'26" |
| 12 | 05'45" | 01:13'11" |
| 13 | 05'50" | 01:19'01" |
| 14 | 05'48" | 01:24'49" |
| 15 | 05'29" | 01:30'18" |
| 16 | 05'36" | 01:35'54" |
| 16.2 | 05'52" | 01:36'57" |
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