13.5 km | 01:20:05 | 05:55/km日期: 2017-03-17 05:12 - 總爬升: 362 m - 平均心率: 190 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93%
Pace: 06'42" / 06'11" / 05'34" / 05'27" / 05'33" / 05'45" / 06'58" / 07'24" / 05'58" / 05'44" / 05'27" / 05'30" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 06'58" (+01'41") | 1000 / 7000 |
| 8 | | 07'23" (+02'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'41") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'02" | 510 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 203.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 05'34" | 00:18'27" |
| 4 | 05'27" | 00:23'54" |
| 5 | 05'33" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 06'58" | 00:42'10" |
| 8 | 07'24" | 00:49'34" |
| 9 | 05'58" | 00:55'32" |
| 10 | 05'44" | 01:01'16" |
| 11 | 05'27" | 01:06'43" |
| 12 | 05'30" | 01:12'13" |
| 13 | 05'17" | 01:17'30" |
| 13.5 | 05'03" | 01:20'05" |
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