10.0 km | 01:10:53 | 07:04/km日期: 2017-03-16 19:50 - 卡路里: 495 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85%
Pace: 06'36" / 06'49" / 07'10" / 07'35" / 08'14" / 07'04" / 07'20" / 08'13" / 08'48" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'49" (+00'13") | 1000 / 2000 |
| 3 | | 07'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'49" (+00'13") | 1000 / 5000 |
| 6 | | 07'04" (+00'28") | 1000 / 6000 |
| 7 | | 07'19" (+00'43") | 1000 / 7000 |
| 8 | | 07'30" (+00'54") | 1000 / 8000 |
| 9 | | 07'09" (+00'33") | 1000 / 9000 |
| 10 | | 07'24" (+00'48") | 1000 / 10000 |
| 11 | | 06'30" | 13 / 10013 |
3月累積里程 :
95.77 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'49" | 00:13'25" |
| 3 | 07'10" | 00:20'35" |
| 4 | 07'35" | 00:28'10" |
| 5 | 08'14" | 00:36'24" |
| 6 | 07'04" | 00:43'28" |
| 7 | 07'20" | 00:50'48" |
| 8 | 08'13" | 00:59'01" |
| 9 | 08'48" | 01:07'49" |
| 10 | 07'25" | 01:15'14" |
| 10.0 | 06'10" | 01:15'19" |
展開計圈分析
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