11.8 km | 00:56:30 | 04:47/km日期: 2017-03-15 18:12 - 平均心率: 137 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 66%
Pace: 07'43" / 05'04" / 05'04" / 05'00" / 04'59" / 05'01" / 05'07" / 05'00" / 04'52" / 04'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 433 / 433 |
| 2 | | 05'15" (+00'30") | 428 / 861 |
| 3 | | 05'11" (+00'26") | 426 / 1287 |
| 4 | | 05'04" (+00'19") | 440 / 1727 |
| 5 | | 05'15" (+00'30") | 421 / 2149 |
| 6 | | 05'00" (+00'15") | 441 / 2590 |
| 7 | | 05'00" (+00'15") | 435 / 3026 |
| 8 | | 05'04" (+00'19") | 432 / 3458 |
| 9 | | 04'55" (+00'10") | 441 / 3900 |
| 10 | | 04'53" (+00'08") | 440 / 4341 |
| 11 | | 05'02" (+00'17") | 431 / 4773 |
| 12 | | 05'00" (+00'15") | 434 / 5207 |
| 13 | | 05'03" (+00'18") | 429 / 5636 |
| 14 | | 05'02" (+00'17") | 434 / 6070 |
| 15 | | 05'08" (+00'23") | 424 / 6495 |
| 16 | | 05'00" (+00'15") | 426 / 6922 |
| 17 | | 05'02" (+00'17") | 426 / 7348 |
| 18 | | 05'09" (+00'24") | 422 / 7771 |
| 19 | | 04'45" | 443 / 8214 |
| 20 | | 04'53" (+00'08") | 433 / 8648 |
| 21 | | 04'47" (+00'02") | 443 / 9092 |
| 22 | | 04'57" (+00'12") | 432 / 9524 |
| 23 | | 04'47" (+00'02") | 431 / 9955 |
| 24 | | 04'52" (+00'07") | 431 / 10387 |
| 25 | | 04'52" (+00'07") | 435 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 260.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'04" | 00:12'47" |
| 3 | 05'04" | 00:17'51" |
| 4 | 05'00" | 00:22'51" |
| 5 | 04'59" | 00:27'50" |
| 6 | 05'01" | 00:32'51" |
| 7 | 05'07" | 00:37'58" |
| 8 | 05'00" | 00:42'58" |
| 9 | 04'52" | 00:47'50" |
| 10 | 04'46" | 00:52'36" |
| 10.8 | 04'53" | 00:56'38" |
留言 
展開計圈分析
