10.0 km | 00:59:09 | 05:54/km日期: 2017-03-15 20:48 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 3°C - 濕度: 100
Pace: 05'41" / 05'35" / 05'24" / 05'24" / 05'42" / 05'51" / 05'58" / 06'25" / 06'32" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+01'02") | 1000 / 8000 |
| 9 | | 06'31" (+01'08") | 1000 / 9000 |
| 10 | | 06'33" (+01'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'47") | 9 / 10009 |
3月累積里程 : 159.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'42" | 00:27'46" |
| 6 | 05'51" | 00:33'37" |
| 7 | 05'58" | 00:39'35" |
| 8 | 06'25" | 00:46'00" |
| 9 | 06'32" | 00:52'32" |
| 10 | 06'34" | 00:59'06" |
| 10.0 | 05'13" | 00:59'09" |
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