23.3 km | 01:54:46 | 04:55/km日期: 2017-03-15 16:42 - 平均心率: 128 - 卡路里: 1548 Cal - 總步數: 21288 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 72%
Pace: 04'58" / 04'49" / 04'56" / 04'58" / 04'52" / 04'50" / 04'42" / 04'50" / 04'50" / 04'55" / 04'54" / 04'53" / 04'55" / 04'59" / 04'55" / 04'58" / 04'58" / 05'02" / 04'58" / 05'05" / 04'55" / 05'14" / 04'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'17") | 1005 / 1005 | 175 / 115 |
| 2 | | 04'48" (+00'09") | 1001 / 2006 | 182 / 113 |
| 3 | | 04'54" (+00'15") | 1005 / 3012 | 183 / 111 |
| 4 | | 04'57" (+00'18") | 1002 / 4014 | 184 / 109 |
| 5 | | 04'51" (+00'12") | 1001 / 5015 | 184 / 111 |
| 6 | | 04'50" (+00'11") | 1009 / 6025 | 185 / 111 |
| 7 | | 04'39" | 1011 / 7037 | 186 / 114 |
| 8 | | 04'46" (+00'07") | 1008 / 8045 | 186 / 112 |
| 9 | | 04'47" (+00'08") | 1007 / 9053 | 187 / 111 |
| 10 | | 04'51" (+00'12") | 1001 / 10054 | 186 / 110 |
| 11 | | 04'53" (+00'14") | 1000 / 11055 | 184 / 110 |
| 12 | | 04'54" (+00'15") | 1008 / 12063 | 185 / 109 |
| 13 | | 04'53" (+00'14") | 1001 / 13065 | 186 / 109 |
| 14 | | 04'57" (+00'18") | 1003 / 14069 | 185 / 108 |
| 15 | | 04'53" (+00'14") | 1005 / 15074 | 187 / 109 |
| 16 | | 04'55" (+00'16") | 1008 / 16083 | 187 / 108 |
| 17 | | 04'58" (+00'19") | 1008 / 17092 | 184 / 109 |
| 18 | | 04'58" (+00'19") | 1002 / 18094 | 187 / 107 |
| 19 | | 04'58" (+00'19") | 1009 / 19104 | 186 / 107 |
| 20 | | 05'00" (+00'21") | 1004 / 20108 | 185 / 107 |
| 21 | | 04'56" (+00'17") | 1008 / 21116 | 189 / 106 |
| 22 | | 05'10" (+00'31") | 1009 / 22125 | 183 / 105 |
| 23 | | 04'45" (+00'06") | 1005 / 23131 | 189 / 111 |
| 24 | | 04'43" (+00'04") | 307 / 23439 | 191 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.44 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'58" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'50" | 00:29'23" |
| 7 | 04'42" | 00:34'05" |
| 8 | 04'50" | 00:38'55" |
| 9 | 04'50" | 00:43'45" |
| 10 | 04'55" | 00:48'40" |
| 11 | 04'54" | 00:53'34" |
| 12 | 04'53" | 00:58'27" |
| 13 | 04'55" | 01:03'22" |
| 14 | 04'59" | 01:08'21" |
| 15 | 04'55" | 01:13'16" |
| 16 | 04'58" | 01:18'14" |
| 17 | 04'58" | 01:23'12" |
| 18 | 05'02" | 01:28'14" |
| 19 | 04'58" | 01:33'12" |
| 20 | 05'05" | 01:38'17" |
| 21 | 04'55" | 01:43'12" |
| 22 | 05'14" | 01:48'26" |
| 23 | 04'47" | 01:53'13" |
| 23.3 | 05'02" | 01:54'46" |
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