6.8 km | 00:30:54 | 04:31/km日期: 2012-07-12 14:57 - 卡路里: 412 Cal - 溫度: 37°C - 濕度: 47%
Pace: 04'16" / 03'51" / 02'38" / 10'07" / 01'48" / 03'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+02'22") | 414 / 414 |
| 2 | | 03'33" (+01'47") | 387 / 801 |
| 3 | | 04'37" (+02'51") | 403 / 1205 |
| 4 | | 02'05" (+00'19") | 407 / 1612 |
| 5 | | 05'39" (+03'53") | 412 / 2025 |
| 6 | | 03'43" (+01'57") | 407 / 2432 |
| 7 | | 02'00" (+00'14") | 391 / 2824 |
| 8 | | 01'46" | 385 / 3209 |
| 9 | | 02'01" (+00'15") | 410 / 3620 |
| 10 | | 05'07" (+03'21") | 273 / 3893 |
| 11 | | 17'49" (+16'03") | 420 / 4314 |
| 12 | | 02'54" (+01'08") | 395 / 4710 |
| 13 | | 04'34" (+02'48") | 382 / 5092 |
| 14 | | 02'02" (+00'16") | 415 / 5508 |
| 15 | | 02'09" (+00'23") | 394 / 5903 |
| 16 | | 02'07" (+00'21") | 400 / 6304 |
| 17 | | 02'00" (+00'14") | 398 / 6702 |
7月累積里程 : 284.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 03'51" | 00:08'07" |
| 3 | 02'38" | 00:10'45" |
| 4 | 10'07" | 00:20'52" |
| 5 | 01'48" | 00:22'40" |
| 6 | 03'01" | 00:25'41" |
| 6.8 | 06'17" | 00:30'54" |
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